As a food supplement, take one to two capsules daily with food, or as directed by your healthcare practitioner.

Age 2 to 6 years – one capsule daily

Age 7 to 13 years – two capsules daily

Age 14+ - three capsules daily, or switch to Viridian High Five multivitamin & mineral.

Store in a cool, dry place away from direct sunlight and heat

Warnings

Not suitable for use during planned pregnancy, pregnancy or breast-feeding

Do not exceed the recommended daily intake/dose

Do not purchase or consume if the seal is broken

Keep out of reach of children

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle

Iron (bisglycinate) 4mg, Vitamin C (magnesium and calcium ascorbate) 49mg, Calcium (ascorbate) 3mg, Magnesium (ascorbate and citrate) 6mg, Zinc (citrate) 4.8mg.

Natural beta carotene/Dunaliella salina carotenoid mix, providing: 500ug, Zeaxanthin 3.2ug, Beta Carotene 450ug, Cryptoxanthin 3.9ug, Alpha carotene 15.8ug, Lutein 2.5ug, Vitamin B5 (calcium panto thenate) 5mg, Vitamin B3 (nicotinamide) 5mg, Choline (Bitartrate) 2mg, Vitamin D3 (280iu) 7ug, Potassium (citrate) 1mg, Vitamin E Natural (D-Alpha tocopherol) (2.5iu) 1.7mg, Selenium (Selenomethionine) 12ug, Manganese (bisglycinate) 0.25mg, Copper (citrate) 0.33mg, Inositol 1mg, Vitamin B2 (riboflavin) 0.5mg, Vitamin B6 (pyridoxine HCl) 0.4mg, Vitamin B1 (thiamine HCl) 0.3mg, Biotin 0.2mg, Vitamin K1 10ug, Iodine (Potassium Iodide) 63ug, Chromium (picolinate) 10ug, Folacin (Folic Acid) 55ug, Molybdenum (ammonium molybdate) 2ug, Vitamin B12 (Adenosylcobalamin and Methylcobalamin) 034ug.

Allergens

This product is suitable for the following requirements:

Vegan

Kosher