Sleep Support

The most researched supplements for sleep support include magnesium glycinate (which supports the nervous system, GABA pathways and muscle relaxation), ashwagandha (which helps regulate cortisol and supports a calmer stress response), L-theanine (which promotes relaxation without drowsiness), 5-HTP (a precursor to serotonin and melatonin), montmorency cherry (a natural source of melatonin) and valerian root (traditionally used to support sleep onset and quality).

Magnesium plays a key role in the nervous system and is involved in regulating GABA - the calming neurotransmitter that helps the brain and body switch off at night. It also helps regulate cortisol and supports muscle relaxation.

Magnesium deficiency is extremely common and is closely linked to difficulty falling asleep, restless sleep and waking during the night. Magnesium glycinate is the most bioavailable and gentle form for sleep support.

Yes. Chronic poor sleep has wide ranging effects on health, including disrupting hormone balance, impairing immune function, increasing cortisol and inflammation, affecting blood sugar regulation, reducing cognitive performance and contributing to low mood and anxiety.

Prioritising sleep quality is one of the most impactful things you can do for your long term health, and addressing the nutritional foundations of sleep is a powerful place to start.