Iron

Common signs of iron deficiency include persistent fatigue and low energy, brain fog and difficulty concentrating, breathlessness on exertion, pale skin, brittle nails, hair loss, frequent headaches and low mood.

In more severe cases, iron deficiency can lead to anaemia. If you suspect you may be iron deficient, it is important to get your levels tested by a healthcare professional before supplementing.

Iron bisglycinate is widely considered one of the best tolerated and most bioavailable forms of iron supplement. Unlike ferrous sulphate, the most commonly prescribed form, iron bisglycinate is bound to the amino acid glycine, which enhances absorption and significantly reduces the risk of constipation, nausea and digestive discomfort.

It is particularly well suited to those who have struggled with conventional iron supplements.

Yes. Vitamin C significantly enhances the absorption of non haem iron, the form found in plant foods and most supplements, by converting it into a more soluble, absorbable form. Taking your iron supplement alongside a source of vitamin C can improve how much iron your body absorbs.

Avoid taking iron alongside calcium, tea or coffee, which can inhibit absorption.