Digestive Health

Key supplements for digestive health include probiotics, which help restore and maintain a healthy gut microbiome, prebiotics, which feed beneficial gut bacteria, digestive enzymes, which support the breakdown and absorption of food, L-glutamine, which supports gut lining integrity, ginger and peppermint, which help ease bloating and digestive discomfort, and magnesium, which supports healthy bowel motility and regularity.

Bloating is commonly caused by an imbalanced gut microbiome, low stomach acid, poor digestive enzyme production, food intolerances or slow gut motility.

Targeted supplements can help address these root causes. Probiotics help rebalance the microbiome, digestive enzymes support food breakdown, ginger and peppermint ease gas and discomfort, and magnesium supports healthy bowel movement. Identifying the underlying cause is key to long term relief.

Probiotics are live beneficial bacteria that help support the balance of the gut microbiome. Prebiotics are non digestible fibres that act as food for these beneficial bacteria, helping them thrive and multiply.

Both work best together. Probiotics introduce beneficial strains, while prebiotics help sustain them. Many supplements combine both in a single formula, known as a synbiotic.