Probiotics & Prebiotics

Probiotics are live beneficial bacteria that support a healthy gut microbiome. Prebiotics are fibres that feed those bacteria, helping them thrive.

For best results, taking both together, known as a synbiotic approach, can be particularly effective.

Most people notice digestive improvements within 2–4 weeks of consistent use. For broader benefits such as immune support or mood, it can take 6–8 weeks. Consistency is key, probiotics work best when taken daily.

It depends on the formula. Some strains require refrigeration to maintain potency, while others are shelf-stable. Check the individual product label for storage guidance - all products in our range clearly state their requirements.