Immunity
Immune health is not just about fighting off colds. It relies on a many nutrients, from vitamin D and zinc to selenium, vitamin C and a thriving microbiome too.
This range covers the most clinically researched immune support supplements, including functional mushrooms, elderberry and key micronutrients, chosen for year round resilience.
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A well functioning immune system depends on a broad range of nutrients working together, from vitamin D and zinc to vitamin C, selenium and beta glucans.
Modern diets and lifestyles often leave key gaps in these foundations, particularly during autumn and winter. This range contains targeted, evidence informed support to help you stay resilient year round.
The most researched supplements for immune support include vitamin D, which is essential for immune cell function and widely deficient in the UK, zinc, which is critical for immune cell production and the body's first line defences, vitamin C, which supports white blood cell function and acts as an antioxidant, selenium, an important antioxidant mineral for immune regulation, beta glucans from mushrooms and yeast, which prime the immune system, and elderberry, traditionally used for upper respiratory support.
For best results, immune supplements are most effective when taken consistently year round rather than only when symptoms appear.
Vitamin D in particular should be supplemented throughout autumn and winter in the UK, as sunlight levels are insufficient for the body to produce adequate amounts. Starting immune support 4 to 6 weeks before the winter season, or before periods of increased stress or travel, gives your body time to build optimal nutritional reserves.
Yes. Around 70% of the immune system is housed in the gut, making gut health one of the most important foundations of immune resilience.
A diverse, balanced gut microbiome helps regulate immune responses, reduce systemic inflammation and protect against pathogens. Supporting gut health with probiotics, prebiotics and a fibre rich diet is a key part of any comprehensive immune support routine.