Omega 3

The best omega supplement depends on your dietary preferences and health goals.

For those who eat fish, a high quality fish oil providing therapeutic amounts of EPA and DHA in triglyceride form is generally considered the gold standard for absorption.

For those following a plantbased diet, a vegan omega 3 derived from algae provides both DHA and EPA without fish. Look for supplements independently tested for purity and freshness.

Fish oil omega 3 is derived from oily fish and provides EPA and DHA, the two most researched and bioavailable forms of omega 3.

Vegan omega 3 is derived from algae, which is actually the original source of omega 3 in the marine food chain. Both provide EPA and DHA, making algae based omega 3 a strong alternative for those who prefer to avoid fish products.

Omega 3 fatty acids support a wide range of health areas, including brain function, heart health, skin hydration, joint comfort, hormonal wellbeing and mood.

EPA and DHA are considered two of the most important essential fatty acids for longterm health and are widely recommended as part of a daily supplement routine.