Liver Health

The most researched supplements for liver support include milk thistle (silymarin), which has been extensively studied for its liver protective and regenerative properties; NAC (N-acetyl cysteine), which supports glutathione production, the liver’s master antioxidant; artichoke extract, which supports bile production and liver detoxification; dandelion root, which supports liver and digestive function; and alpha-lipoic acid, a powerful antioxidant that supports liver cell protection.

The liver plays a central role in hormone metabolism, particularly oestrogen detoxification.

When liver function is compromised, oestrogen and other hormones may not be broken down and eliminated efficiently, contributing to oestrogen dominance, PMS, hormonal acne and other hormone related symptoms.

Yes. The liver is remarkably resilient but can be placed under significant strain by factors such as alcohol consumption, a diet high in processed foods and sugar, environmental toxins, certain medications and chronic stress.

Over time, these burdens can impair liver function and detoxification capacity. Supporting the liver with targeted nutrition, reducing toxic load and maintaining a balanced diet are all important steps in protecting long term liver health.