Menopause and Peri-Menopause

The most researched supplements for menopause symptom support include magnesium, for sleep, mood and bone health, vitamin D and K2, for bone density which declines rapidly post menopause, omega 3, for mood, brain health and cardiovascular support, sage extract, traditionally used for hot flushes and night sweats, red clover isoflavones, phytoestrogens that may help ease vasomotor symptoms, and ashwagandha, which supports cortisol balance, sleep and energy during the transition.

Perimenopause is the transitional phase leading up to menopause, during which oestrogen and progesterone levels begin to fluctuate and decline. It can begin in the early 40s, sometimes earlier, and typically lasts 4 to 10 years. Symptoms during this phase can include irregular periods, mood changes, sleep disruption, brain fog and hot flushes.

Menopause is defined as 12 consecutive months without a period, after which a woman is considered post menopausal. Nutritional support is valuable throughout all stages.

Oestrogen plays a key role in maintaining bone density, so the decline in oestrogen during menopause significantly accelerates bone loss. Women can lose up to 20% of their bone density in the 5 to 10 years following menopause, increasing the risk of osteoporosis and fractures.

Supporting bone health during and after menopause with vitamin D3, vitamin K2, magnesium, calcium and collagen is one of the most important long term health investments a woman can make.