Magnesium

This depends on your primary goal, but many of our customers prefer taking their magnesium in the evening, roughly an hour before bed. Because of its incredible ability to calm the nervous system and relax the muscles, taking it at night helps promote a deep and restful sleep.

However, if you are taking it for general energy support, taking it in the morning with food is perfectly fine.

At Kate Living Supplements, we offer forms of magnesium that are highly bioavailable and gentle on the gut. Magnesium Bisglycinate is bound to the amino acid glycine, making it one of the most absorbable forms available.

It's highly recommended for those looking to improve their sleep, reduce anxiety, and support a calm mind without the laxative effects associated with cheaper forms of magnesium.

If you are looking for broad spectrum support, our Magnesium Complex is a great daily option.

Everyone’s body is different. If you are deeply deficient, it may take a few weeks of consistent supplementation to rebuild your body's stores and notice a significant difference in your energy or hormonal balance.

However, when it comes to the calming and sleep inducing benefits, many of our customers can feel the difference within just a few days of starting their nighttime magnesium routine.