For the Younger Ones Bundles

The most important supplements for children include vitamin D (essential for bone development, immunity and mood, and widely deficient in UK children), omega-3 (particularly DHA, which is critical for brain development and focus), vitamin C (for immune support), iron (important for energy and cognitive development, especially in girls as they reach adolescence) and a good quality children’s multivitamin to cover any dietary gaps. Always choose supplements specifically formulated and dosed for children.

Yes, when chosen carefully and used as directed. It’s important to select supplements that are specifically formulated for children, with age appropriate doses and without unnecessary additives, artificial colours or sweeteners. All products in our younger ones range have been selected with children’s safety and tolerability in mind. If your child has a health condition or takes medication, we recommend consulting your GP or our team here at Kate Living before introducing new supplements.

Yes. Nutritional deficiencies, particularly in omega-3 (DHA), iron, zinc, magnesium and B vitamins, are closely linked to difficulties with focus, concentration and behaviour in children. Omega-3 is one of the most researched nutrients for children’s cognitive function and has been studied in the context of attention and learning. Ensuring children have adequate levels of these key nutrients through diet and supplementation can make a meaningful difference to their ability to focus and learn.