Collagen

Collagen supplements provide a concentrated source of the amino acids, particularly glycine, proline and hydroxyproline, that the body uses to build and repair its own collagen.

Research suggests that regular collagen supplementation can support skin hydration and elasticity, reduce the appearance of fine lines, strengthen hair and nails, support joint comfort and cartilage integrity, and improve gut lining health. Hydrolysed collagen peptides are the most bioavailable form.

Marine collagen is derived from fish skin and scales and is predominantly type I collagen, the type most abundant in skin, hair and nails. It is highly bioavailable and is a popular choice for skin and beauty focused collagen support.

Bovine collagen is derived from cattle hides and contains both type I and type III collagen, making it a good all round option for skin, joints and gut health. Both are effective so the best choice depends on dietary preferences and health goals.

True collagen is only found in animal sources, so there is no plant based collagen per se.

However, VOLLAGEN® is an innovative vegan alternative made from non animal proteins that provide the same amino acid profile as collagen, supporting the body’s own collagen synthesis.

Pairing a vegan collagen booster with vitamin C (which is essential for collagen production) is an effective plantbased approach to collagen support.