Hormonal health and fertility are influenced by nutrition, stress, sleep and lifestyle, and targeted supplementation plays a key role in supporting balance at every stage.
Our hormones and fertility bundles are designed to work in synergy, taking the guesswork out of building a protocol that supports your cycle, hormonal balance, fertility and reproductive health.
Whether you’re supporting your cycle, preparing for conception, navigating perimenopause or simply looking to bring your hormones back into balance, our bundles combine the most relevant, evidence based supplements for your goal, in one convenient, better value package.
Key nutrients for hormonal balance include magnesium (which supports progesterone and stress hormones), vitamin B6 (involved in oestrogen metabolism and PMS support), zinc (important for reproductive health and testosterone balance), vitamin D (which acts as a hormone precursor), omega-3 (which supports healthy inflammation and hormone production) and adaptogenic herbs such as ashwagandha and maca, which help support the body’s stress and hormonal response.
When trying to conceive, key supplements include folate, vitamin D, omega-3, CoQ10 (which supports egg and sperm quality), zinc, selenium and iron. For men, zinc, selenium, vitamin C and CoQ10 are among the most researched for sperm health and motility.
A targeted preconception bundle can help ensure both partners are nutritionally prepared.
Bundles take the guesswork out of building a supplement protocol by pairing the most complementary and evidence informed products for a specific health goal.
They’re more convenient and designed so the supplements work together in synergy rather than in isolation, giving you a more complete and targeted approach to your health.
