Natural Support for Preventing Heart Palpitations, High Blood Pressure & More

Heart health isn’t something we tend to think about when we’re younger, as we tend to associate it with the older generation. But this is changing, and while the reasons aren’t entirely clear, there’s no doubt that modern lifestyle is at play.

Over the past decade, there’s been a noticeable rise in cardiovascular issues among younger adults. While there’s no single explanation, the usual suspects—stress, poor diet, sedentary lifestyles, and conditions like obesity and diabetes—are all playing a role. And the truth is, our hearts are feeling the pressure.

When it comes to heart health, prevention is far more powerful than reaction. So let’s chat about what really supports your heart, what may be silently sabotaging it, and some natural ways to show your heart a little more love.

Why Are Young Hearts at Risk?

Heart palpitations have become almost... normal. But they shouldn’t be. In today’s fast paced world, we’re constantly under pressure, and our bodies are feeling the effects. Here are some of the key triggers affecting cardiovascular health:

1. Stress & Cortisol: Let’s be honest, how many of us check our phones the second we wake up? Or even worse, our work emails! That instant hit of stress sets the tone for the day. Add in a rushed morning, coffee on an empty stomach (which can raise cortisol), and the constant stream of notifications, and it’s no surprise our bodies are in fight or flight mode 24/7. 
   
   Studies show that chronic stress not only affects our mental health, but also increases our risk of high blood pressure, inflammation, and heart disease. Even feelings of isolation, which are common despite being digitally “connected”, are now recognised as cardiovascular risk factors.
   

2. Poor Diet & Processed Food: Convenience has replaced nourishment. Diets high in sugar, trans fats, and refined carbs disrupt cholesterol, increase blood pressure, and create systemic inflammation, a dangerous combination for the heart.
   
   While ultra-processed foods are everywhere, there is a powerful antidote that is also within our reach - nutrient rich, whole foods that give your body exactly what it actually needs.

3. Lack of Movement & Stimulants: With desk jobs, remote work, and endless bingeable TV, our modern lives don’t exactly encourage movement. But this is an issue, as a sedentary lifestyle is one of the biggest risk factors for cardiovascular issues. We need to remember, the heart is a muscle. It needs exercise, even just gentle, regular movement to stay strong and resilient.
   

Terranova CoQ10, Magnesium & Hawthorn.

Heart health isn’t quite as trendy as gut health or hormones, so it doesn’t get as much attention as it should! This is why we are focusing on heart health, to raise awareness. We also want to talk about an amazing product, Terranova’s CoQ10, Magnesium & Hawthorn, and why it’s great for you.

1. CoQ10: CoQ10 is a naturally occurring antioxidant that fuels energy production at a cellular level. It’s especially vital for the heart, which demands a constant energy supply. CoQ10 also helps reduce oxidative stress and supports healthy blood vessel function.
   
   Bonus: it can improve the balance of LDL (“bad”) and HDL (“good”) cholesterol. And if you or someone you know is on statins, this is extra important as statins can significantly deplete CoQ10, leading to fatigue, muscle aches, and increased heart risk.

2. Magnesium: Magnesium is involved in over 350 enzymatic processes in the body, including those that keep your heart rhythm steady and blood pressure in check. It also helps to relax blood vessels to make sure they remain flexible and responsive.
   
   Alongside potassium, it plays a key role in maintaining normal blood pressure and preventing hypertension, a major risk factor for heart disease. For many, magnesium is the first place to turn when dealing with stress or any stress related symptoms like palpitations. In some people, it can even gently slow a racing heart, especially when the cause is stress.

3. Hawthorn: You may not be familiar with hawthorn, but this herb has been around for centuries, particularly for cardiovascular support. The berries, leaves, and flowers all contain compounds that enhance heart function and circulation. It also works to improve the heart’s pumping efficiency, and is especially loved by those with cold hands and feet or mild fluid retention.
   
   It’s also rich in antioxidants, which may help balance cholesterol and lower triglycerides, especially helpful for those with diets high in processed foods or alcohol.
   

How to Support Your Heart Naturally:

Caring for your heart is deeply personal. For some, stress may be triggering palpitations and high blood pressure, while for others, a poor diet may be causing an unfavourable balance of cholesterol markers.

Here are some more simple yet powerful ways to support your heart health:

Here is a little tick list to help you out:

1. Mediterranean diet: The Mediterranean diet is one of the most well researched diets when it comes to heart health. Just look at traditional Mediterranean communities, people in their 80s and 90s walking up hills, living vibrant lives.
   
   This alone is compelling evidence, even before looking into the scientific studies that support it. So, load up on good fats like extra virgin olive oil, wild-caught fish, grass-fed meats, fruits and vegetables.
   
   

2. Good fats: Trans fats, found in processed foods like pastries, biscuits, fried foods, margarine, and many packaged snacks can contribute to inflammation, increase LDL (bad cholesterol), and elevate the risk of heart disease.
   
   Instead, opt for fats from wild-caught salmon, sardines, mackerel, avocados, extra virgin olive oil, olives, nuts, and seeds. Omega-3 fats, in particular, works by reducing inflammation, lowering triglycerides, and significantly supporting cardiovascular function.
   
   

3. Potassium rich foods: Potassium helps offset the effects of sodium, supports healthy blood pressure, and keeps blood vessels relaxed. Foods rich in potassium include bananas, spinach, sweet potatoes, avocados, and beans. Maintaining a good potassium to sodium ratio can help reduce the risk of hypertension and support overall heart function.
   
   

4. Fibre: Fibre helps remove excess cholesterol from the body and supports gut health. The likes of lentils, beans, broccoli, apples, berries, citrus, carrots, and cruciferous veg are great choices.
   
   Another important note on cholesterol. Try to focus not just on your total cholesterol level but also on the balance between LDL (bad cholesterol) and HDL (good cholesterol). Cholesterol itself isn’t something to fear, as it’s essential for many bodily functions, but ensuring the right balance is key.
   
   

5. Sleep & Stress: Poor sleep can raise blood pressure and inflammation, while chronic stress keeps your body in a constant state of alarm. Carving out time for activities that bring you joy—whether it’s painting, walking, laughing, or just doing nothing— is essential, and try to get 7-9 hours sleep a night. 
   
   

6. Hydration: We all know hydration is essential, but its role in heart health is often overlooked. Good hydration keeps your blood flowing smoothly and supports your kidneys in regulating blood pressure.
   
   Filtered water is best, and using stainless steel or glass bottles can help reduce plastic exposure. If plain water feels a bit bland, try adding herbal teas such as hawthorn, nettle, or rose tea, all of which have heart supportive properties.
   

Follow Your Heart..

If any of this resonates with you, take it as a sign to start prioritising your heart health. In today’s world, we’ve normalised heart palpitations, stress, high blood pressure, and medication in younger people because “everyone’s got something.” But common doesn’t mean normal.

Your heart works non-stop, powering every moment of your life. It deserves your attention, care, and respect. Start small, maybe it’s introducing our CoQ10, Magnesium, and Hawthorn blend daily, or maybe it’s building a calming morning routine that feels good.

And if you’re pregnant, gentle lifestyle tweaks like staying hydrated, prioritising rest, and including magnesium and potassium rich foods can help support healthy blood pressure during this time.

If you have any questions or need personalised advice, we’re here. Or think about a 1-2-1 consultation with our founder, Kate, who can help you better understand your body and find out the root causes of any health concerns.

Start where you are, taking one step at a time, knowing that every little bit of support is making a difference to your heart health!