Transform Your Health & Embrace Lasting Vitality with The Kate Living Signature Method Group Programme
Ready for your Summer Glow Up?
Join the exclusive Kate Living Signature Method Group Programme and unlock a life of vibrant health and lasting wellbeing.
Limited to just 12 participants, this is your opportunity to revolutionize your health journey in a way which feels exciting, empowering and enjoyable!
Secure Your Spot Now!
Imagine a life where you:
- Feel energized, motivated and balanced every day.
- Manage stress effortlessly and cultivate inner peace.
- Radiate health, wellbeing and vitality from the inside out.
- No longer feel overwhelmed or confused about what is best to do, as you’ve gained complete clarity and understanding around your health.
The Kate Living Signature Method is designed to help you achieve these goals by focusing on:
- Reducing Inflammation: Combat the root cause of most acute and chronic health issues.
- Managing Cortisol Levels: Find balance and focus in your life, whilst reducing stress, anxiety and fatigue.
- Balancing Blood Sugar: Achieve stable energy, improve body composition and prevent cravings.
We'll guide you through the 5 essential pillars of lasting health:
1. Nutrition:
- Develop an abundance mindset to food.
- Learn intuitive eating and cycle syncing.
- Optimize meal order for blood sugar balance.
- Explore seasonal supplement cycling and fasting techniques.
- Receive Kate’s Longevity Recipe Book.
2. Hydration:
- Discover the secrets to true hydration, beyond just drinking water.
- Learn the longevity and anti-aging benefits of Copper Water.
- Understand the optimal way to hydrate your cells for vitality.
3. Movement:
- Incorporate low-impact, cortisol-friendly exercises.
- Enjoy an introduction to at-home Pilates and yoga.
- Develop a personalised daily movement practice.
- Receive Kate’s Longevity Lifestyle Planner.
4. Mindfulness:
- Cultivate mental wellbeing with breathwork and meditation.
- Receive Kate’s Longevity Lifestyle Essentials Guide.
- Utilize journaling, mirror work, and affirmations.
- Master stress-reducing practices.
- Book Club recommendations.
5. Rest & Recovery:
- Improve sleep quality with proven tools, self care rituals and techniques.
- Explore eye masks, mouth taping, castor oil packing, the best evening supplements and herbal remedies.
- Learn the benefits of efficient resting techniques: legs-up-the-wall, healing hertz frequencies, acupuncture mats, NSDR (Non-Sleep Deep Rest) and coherent breathing.
Your 12-Week Programme Structure:
What's included:
- 12-Week Container: From March 31st to June 30th.
- Limited to 12 Participants: Ensuring personalized attention and expertise.
- Fortnightly Group Calls (6 Total): Engaging sessions with presentations and Q&A.
- Private 1:1 Consultation (60 Minutes): Included in your purchase (worth £159).
- Ongoing Support: Direct 1:1 Access to Kate via Practice Better (checked Tuesdays and Thursdays).
- Exclusive Discounts: 20% off additional 1:1 consultations, 10% off all supplements during the program and exclusive access and discount to Kate's wellness events and VIP days.
- Comprehensive Blood Testing: Inflammation, Vitamin D & Blood Sugar - Gain exclusive access to Kate’s cutting-edge blood testing to take the guesswork out of your health journey. Identify key inflammatory markers, optimize cellular vitality, and receive a personalized supplement plan tailored to your unique blood work for truly transformative results.
Fortnightly Group Call Topics:
- Introduction to the Kate Living Signature Method
- Gut, Liver & Hormonal Health for Longevity
- Cortisol, Stress Management & Inflammation
- Energy, Blood Sugar & Healthy Body Composition
- Hair, Skin & Nail Health to Radiate Wellbeing from Within
- Closing Call - Summary of the Kate Living Signature Method and how to maintain and build on your progress beyond the 12-week program
Choose the option that best suits you:
One-Time Payment:
£1111
Includes bonus 1:1 consultation
3-Month Plan:
£399 per month
Automated monthly payments