If you want to resolve your ongoing health issues once and for all, then these exciting masterclasses are for you!

Learn how to take control of your cortisol, so you can stress less and thrive more, as we cover:

• What is cortisol (stress hormone).
• What are the symptoms and causes of high cortisol.
• What are the effects of high cortisol on the body.
• How to manage cortisol with nutrition and lifestyle.
• The best supplements for lowering cortisol.
• The incredible benefits of reducing cortisol.
• At home blood testing for looking at cortisol levels and cellular health.

This is one of the most informative and empowering masterclasses you can invest in to gain the tools and understanding to transform your health at a cellular level.

• There will also be an exclusive promotion for people who wish to invest in supplements and/or blood testing to give their health a complete 180!
• With a background in pharmaceuticals, functional medicine, naturopathic nutrition and yoga, I will discuss a fully comprehensive and holistic approach to managing cortisol that feels exciting, enjoyable and empowering.
• This masterclass will help initiate the start of an exciting and empowering journey of self care, gaining the knowledge around your personal health to create sustainable changes for a lifetime.

• Fatigue, overwhelm, exhaustion, stress, anxiety or low mood.
• Poor immunity, unresolved health issues and ongoing illnesses.
• Hormonal imbalances, like heavy, painful periods, mood swings, PMS, PMDD, PCOS, endometriosis, peri-menopause, menopause, infertility or irregular cycles.
• Digestive problems like bloating, constipation, gas or IBS.
• Brain fog, poor memory or energy crashes throughout the day.
• Trouble sleeping, staying asleep or waking up tired no matter how much sleep you get.
• Sluggish metabolism, bloating, struggle to lose weight, weight gain or low thyroid.
• Low libido, lack of motivation or lack of self confidence.

BUT you're ready to gain the knowledge to create sustainable and balanced health to feel amazing each day.

This isn't about investing in just a masterclass, but gaining access to the tools, testing and expertise to meet the healthiest and happiest version of you!

• 60 minute cortisol masterclass via zoom (accessible from anywhere in the world) covering exactly how to take control of your cortisol, so you can stress less and thrive more.
• Exclusive promotion for blood testing with lab result interpretation.
• Lifetime access to the masterclass recording covering nutrition, blood testing, supplements, lifestyle tools and recipes.
• 10% discount across all Kate Living supplements.
• Q&A: opportunity to ask questions to get clarity on the answers you've been wanting for so long.