Stress

The most researched supplements for stress support include ashwagandha, which helps regulate cortisol and the stress response, magnesium, which supports the nervous system and is rapidly depleted by stress, B vitamins, which are essential for energy production and neurotransmitter synthesis, L-theanine, which promotes calm without drowsiness, and rhodiola, which supports mental performance and resilience under pressure.

Adaptogens are a class of herbs and plants that help the body adapt to physical and emotional stress by supporting the HPA axis, the hormonal system that regulates the stress response.

Unlike stimulants, adaptogens work by normalising cortisol levels and improving the body's resilience over time. Well researched adaptogens include ashwagandha, rhodiola, holy basil and maca.

Yes. Chronic stress has wide ranging effects on the body, including disrupting hormone balance, depleting key nutrients such as magnesium and B vitamins, impairing sleep quality, suppressing immune function and contributing to digestive issues, low mood and fatigue.

Supporting the nervous system and stress response through targeted nutrition and lifestyle habits is one of the most important investments you can make in your long term health.