FREE UK SHIPPING when you spend £75+

Your cart

Your cart is empty

how much vitamin D in pregnancy

Essential Supplements for a Healthy Pregnancy

Key Nutrients to Support You and Your Baby Throughout Your Pregnancy Journey

Pregnancy is one of the most incredible stages of life, knowing you are nurturing what will soon be your baby. Isnt it fascinating what the human body can accomplish? Us women are truly walking miracles! Sometimes, we just need a moment to appreciate how remarkable we are.

During pregnancy, its common to worry: "Am I eating enough of the right foods?" "Am I taking the right supplements?" How much vitamin D to take in pregnancy?” These are stresses you do not need. So, let us ease your mind with our pregnancy bundle. We've combined the essential nutrients you need to make your pregnancy amazing and give your little bundle of joy the best start in life.

Important of supplements during pregnancy:

Pregnancy is such an exciting time, but it comes with its own set of challenges, especially when it comes to nutrition. Eating right is super important, but sometimes, it's hard to get all the nutrients you and your baby need from food alone. Thats where supplements come in to save the day!

It can be a real challenge to get all the necessary nutrients from diet alone during pregnancy. Fatigue may make you reluctant to cook and prepare food, or morning sickness might make the mere sight of something nauseating. Perhaps you're uncertain about what nutrients you need, so you stick with what you know. This makes supplements a real lifesaver for pregnancy. Don't get us wrong, nutrition always comes first, but we understand its not always straightforward when youre only craving crumpets and hummus.

Supplements, particularly those in our Fertility + Pregnancy bundle, play a crucial role by providing all the essential nutrients needed to ensure your pregnancy is smooth and healthy. Our bundle includes a prenatal vitamin with the recommended 400 mg of folate (in the methylfolate form), vitamin D, magnesium, and omega-3 (both fish oil and vegan options)

Why These Supplements Are Important:

  • Vitamin D3:

    - Supports healthy bone development and immune function.

    - Deficiency in vitamin D is related to preeclampsia.

    - Helps with calcium absorption, essential for your babys bones and teeth, and prevents maternal bone loss.

  • Prenantal Complex with 400mcg Folate (folic acid):

    - A full blend of all essential vitamins and minerals for pregnancy.

    - Contains 400 mcg of folate in methylfolate form, the most absorbable form of folate.

    - Includes iron, calcium, iodine, and zinc to support blood formation, healthy bones, thyroid development, and immunity.

    - Features inositol, DHA, and chromium for brain health and blood sugar regulation.

    - Vitamin B6 helps alleviate morning sickness.

  • Magnesium:

    - Important for almost every system in your body and your baby's body.

    - Supports the central nervous system and promotes better sleep.

    - Reduces cramping and muscle spasms.

    - Helps regulate blood sugar levels and supports heart health.

  • Omega 3:

    - Supports the development of your babys brain and eyes.

    - Helps prevent baby brainby boosting cognitive function.

    - Reduces the risk of postnatal depression for the expecting mother.

    - Supports heart health and reduces inflammation.

Tips for a healthy pregnancy:

Protein Power:

  • Crucial for your baby's growth and your health.

  • Helps with weight and length at birth.

  • Include plenty of lean meats, beans, and legumes in your diet.

Fabulous Fats:

  • Essential for your babys brain development.

  • Healthy fats like those in coconut oil, pumpkin seeds and walnuts are great for you and your baby.

  • Use coconut oil, nuts and seeds in food, drinks, and smoothies for a fantastic fat boost.


  • Especially needed in the third trimester for your babys bones.

  • If youre not getting enough, your body takes it from your bones.

  • Eat leafy greens, nuts, and seeds, and try to have a portion with each meal.

Boost in Your Metabolism: 

  • Your metabolism increases by 15% during pregnancy which may put extra pressure on your thyroid

  • Be mindful of your thyroid health and ensure you're getting enough thyroid-loving foods like Brazil nuts, pumpkin seeds, and broccoli sprouts.

Morning Sickness Tips:

  • Might be linked to a low fat diet.

  • Eat small, frequent meals high in protein.

  • Stay hydrated and get plenty of rest.

  • Take your supplements with food to help keep nausea at bay.

  • Ginger - the sickness saviour! Take in supplement form, make your own ginger tea with fresh ginger or simply buy ginger tea bags. 

Hydration is Key:

  • Drink at least 2 litres of water a day.

  • Helps with blood volume and electrolyte balance.

  • Staying hydrated can also reduce morning sickness.

Embrace the Journey: Nourish Yourself and Your Baby

Its important to cherish this precious time as you nurture your growing baby and to admire the incredible capabilities of your body. Take a moment to appreciate the miracles that you, as a woman, are capable of!

To alleviate the stress of uncertainty about supplements, consider our Fertility + Pregnancy bundle. It's designed to provide all the essential nutrients you need for a vibrant pregnancy, smooth birth, and nurturing postpartum period.

Ensuring you receive these vital vitamins and minerals isn't just crucial for your babys growth; it's equally important for your own wellbeing as you support and nurture your little warrior. Remember, your baby will draw nutrients from you, whether you have the supply or not. This means your emergency stores may be depleted to ensure their optimal development and strength. So, it's mama who needs extra care!

Take the steps today to care for both yourself and your baby. Feel reassured knowing that with our Fertility + Pregnancy bundle, you're providing everything necessary for your babys growth and your own health. Embrace the journey of your growing body and appreciate the magic it holds as you prepare to welcome your beautiful little one into the world.

Previous post
Next post