Understanding Inflammation and How to Manage it:
We’re incredibly excited to share this blog with you because we love offering real value that can make a difference in your life. This week, we’re talking about something that impacts us all: inflammation. Understanding and managing inflammation can truly transform your current and future health, and we want to show you how.
Keep reading to discover what inflammation is, what blood tests show inflammation, and what high inflammation indicates about your health. We’ll explore why managing inflammation is so crucial and how you can take control with our free masterclass.
What is Inflammation?
Inflammation is the root cause of many chronic health issues worldwide. It’s your body’s way of repairing itself when it faces an injury, infection, or illness—like your body's built in repair system. There are two types: acute and chronic. Acute inflammation happens quickly and helps you heal (think of a sprained ankle or a cold). But chronic inflammation sticks around too long, triggering health problems you can’t shake off.
Left unchecked, chronic inflammation can affect everything from your skin to your energy levels to your metabolism, making it harder to manage weight, mood, and general health. By addressing it head on, you can boost your immune system, ramp up energy, slow down ageing, and help protect yourself from various diseases.
How to Reduce Inflammation Naturally:
Inflammation shows up differently in every body, and so do the best ways to tackle it. That’s why we recommend a balanced approach that includes lifestyle changes, nutrition, and supplements. Here are some of our favourite anti-inflammatory tips:
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Omega 3: Load up on omega 3 rich foods like wild caught sockeye salmon, mackerel, sardines, chia seeds, flaxseeds, and walnuts. Fish offers the most bioavailable form of omega 3, but if you’re not a fan of fish, check out our Pure & Wild Omega-3 supplement, or join our free masterclass for exclusive access to our new high potency omega 3 formula the whole family can take.
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Berries: Packed with antioxidants, especially anthocyanins, berries like blueberries, strawberries, and raspberries are inflammation fighters. Always opt for organic as berries are some of the most heavily sprayed fruits, or soak them in a solution of filtered water and bicarbonate of soda to remove pesticide residue.
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Greens: Green veggies are true nutritional powerhouses! From spinach, rocket, and cabbage to sulforaphane rich broccoli, they’re packed with anti-inflammatory compounds. If big greens aren’t your thing, add microgreens like alfalfa sprouts or broccoli sprouts to your meals—they’re super nutritious and practically tasteless!
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Olive oil: Rich in oleocanthal, extra virgin olive oil can reduce inflammation in a way similar to ibuprofen. Look for cold pressed, extra virgin options from small farms for both quality and sustainability and join our free masterclass to learn all about our new anti-inflammatory supplement incorporating olive oil for its incredible nutritional benefits!
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Green tea: Whether you prefer regular green tea or matcha, both are packed with EGCG, a powerful antioxidant that is incredibly anti-inflammatory. It’s an easy, soothing addition to your routine, and it’s oh so good for you!
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Herbs and spices: Just a sprinkle of the right herbs and spices can work wonders for inflammation. Start by incorporating fresh or dried turmeric and ginger into your meals, stirring cinnamon into your morning oats, and using garlic as the base of most dishes. You can even try adding nigella seeds to curries for an extra anti-inflammatory boost.
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Exercise: Grounding activities like brisk walking, yoga, Pilates and strength training can help reduce inflammation. Avoid high intensity workouts if you're already inflamed, as they can sometimes make it worse.
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Mindfulness: Stress and inflammation go hand in hand, so it’s essential to manage both. Calming practices like meditation, journaling, epsom salt baths, and even getting adequate sun exposure can help keep cortisol (a stress hormone that fuels inflammation) in check.
What We Are Offering:
For the first time ever, we’ve created a brand new masterclass focused on the benefits of at home inflammation blood testing. Why? Because we believe everyone should understand how inflammation affects their body and how they can reduce it, without the guesswork!!
Here’s What You’ll Get:
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An in depth look at what high inflammation indicates and how to reduce it. We’ll also cover why high inflammation can make it difficult for your body to absorb nutrients and protein properly.
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A chance to learn what blood tests show inflammation and explore an at home inflammation blood test that gives you a personalised plan tailored to your health.
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The first 20 sign-ups will receive a free blood test analysis and a personalised health plan worth £199!
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A scientifically-proven supplements protocol designed to drastically reduce inflammation in just 120 days.
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All subscribers will receive this 1 hour replay, as well as access to an exclusive promotion for a free blood test analysis.
We want you to feel empowered with the knowledge and tools to take control of your health. So, sign up for the masterclass today - it's completely free, with no obligation to buy or sign up for anything afterward.
Join for Free Today:
This free masterclass is already getting a lot of attention, and we’re not surprised! If you do just one thing for yourself this year, let it be this. The insights and tools you'll gain are invaluable.
All you need is an hour of your time. Even if you can’t make it live, we’ll send you the replay. From inflammation testing to supplements and nutrition tips, this masterclass will cover everything you need to start feeling your best. No pressure, no strings, just valuable information to help you take control of your health and improve your quality of life.
Sign up today, mark it in your diary, and we’ll see you there! Your future self will thank you when you feel more balanced, energetic, and in control of your wellbeing.