Magnesium Magic: Unleashing the Power Within Your Cells!

Did you know that despite its crucial role in our wellbeing, a whopping 75% of the population is magnesium deficient? But fear not! The good news is, we can fix this magnesium mystery in no time. Just keep reading to find out everything you need to know about this miracle mineral.

Magnesium, the hero behind more than 300 biochemical reactions in the body, takes the reins as the most vital mineral - literally every system in our body needs it to function properly. Numerous studies underscore the critical role of magnesium, linking diminished levels to an array of chronic diseases. This versatile mineral also showcases its therapeutic and preventive role in several conditions including diabetes, osteoporosis, asthma, preeclampsia, migraine, and cardiovascular diseases.

Ever felt stress draining your energy? Studies show that 44% of stressed individuals have lower-than-optimal magnesium levels. It's a crucial player in the stress management game, a mineral that both suffers and rescues during the stressful days. Stress depletes magnesium, leading to deficiency, and in return, magnesium deficiency can make our bodies more stress prone. It's a magnesium and stress rollercoaster we didn't sign up for!

But wait, there’s more! Magnesium is not only essential for us, but it’s working tirelessly behind the scenes ensuring other vitamins and minerals do their job correctly. A magnesium deficiency could set off a chain reaction, causing shortages in other crucial nutrients, like a nutrient domino effect.

Now, let's talk about a popular player in the health game – vitamin D. Turns out, it relies heavily on magnesium to become its active, beneficial self. So, if your magnesium levels are low, your daily vitamin D might not be doing as much as you'd hope.

Magnesium is a true miracle mineral. Studies back up its ability to enhance mood and reduce anxiety, to support thyroid function, balance hormones, and boost energy levels, proving its profound impact on our health and wellbeing. 

Cracking the Code of the Best Magnesium Supplement Forms:

Navigating the array of options for magnesium can indeed be overwhelming, but we're here to simplify it all for you.

Glycinate/Bisglycinate: 

The best magnesium supplement form for absorption and tolerance, making it a top pick, especially for sensitive stomachs. Bound with glycine, it's a go-to for sleep, stress reduction, energy boost, and even handling inflammatory conditions, oestrogen detoxification, and PMS.

Malate: 

Highly absorbable and bound with malic acid. Your energy focused friend, thought to enhance sports performance and aid muscle recovery.

Threonate:

It's believed to be the only magnesium that crosses the blood-brain barrier to amp up your brain's magnesium levels. Perfect for boosting learning, memory, and potentially preventing depression, anxiety, and memory loss.

Taurate:

This magnesium is tied with taurine, an amino acid known for calming the nervous system and promoting relaxation. It's a solid choice for maintaining electrolyte balance and potentially supporting healthy blood pressure.

Oxide:

Not the one when it comes to absorption as it might cause some side effects. However, it could come to the rescue for relieving constipation, heartburn, and indigestion – just keep it short-term.

Citrate:

One for constipation and prevention of kidney stones.  But be cautious – it's not an everyday choice, as it might have you running to the bathroom more than you'd like!

Our Best Magnesium Supplement:

For magnesium, our absolute best magnesium supplement is the Terranova Magnesium Complex Capsules (available in 50 and 100 caps, and in many of our bundles). Packed with 100% fully reacted bisglycinate chelate, these capsules deliver the full spectrum of magnesium benefits in one go.

Why do we love it? This complex contains a highly bioavailable blend for superior absorption, but it doesn't stop there. Terranova infuses its capsules with a unique, synergistic mix of botanicals and phytonutrient-rich foods. This combination isn't just about delivering magnesium, it's about maximising benefits, enhancing absorption, and optimising the mineral's utilisation in your body.

Found within this superior blend is pyridoxal 5-phosphate, the active form of B6, working in harmony with magnesium. This dynamic duo offers hormonal advantages, nervous system support and plays a crucial role in converting tryptophan to serotonin, the neurotransmitter paving the way for melatonin, the holy grail of sleep hormones.

But wait, there's more. Within this powerful blend is green oat seeds for added stress and nervous system support, pumpkin seeds for an energy and metabolism boost, and nettle leaf for that extra love to your vascular system. And that's just the tip of the iceberg when it comes to the benefits this magnesium powerhouse brings to the table.

Key Benefits:

We all love magnesium. It’s hard not to be captivated by the countless reasons people take it and the huge benefits they rave about. With so much research supporting its virtues, magnesium becomes more appealing with each discovery. So, let this be your cue to embrace magnesium, and here are just a few of the incredible benefits this mineral might grace you with:

• Reduces stress, irritability & anxiety
• Enhances mood & emotional stability
• Increases energy production 
• Promotes heart health
• Reduces sugar cravings 
• Improves sleep & insomnia
• Improves hormonal balance, PMS & menopause
• Enhances sports performance & recovery 
• Reduces leg cramps, restless legs & eye twitching
• Strengthens immunity & increases vitality 
• Supports muscle & nerve function
• Reduces emotional & social difficulties in children 
• Improves behaviour & mental health of children 

Feeling a little intrigued? Well, instead of just taking our word for it, here's some reviews from our happy, healthy customers: 

"I must say, the effects of magnesium on my menstrual cycle have been quite remarkable! While I was unsure if magnesium was intended to regulated periods, I typically had an exceptionally long cycle of 48 days.
However, just one month into taking it, my period arrived after 30 days - an absolute unprecedented occurrence for me.
Not only that, but I experienced reduced pain and an overall improvement in my wellbeing."
- Nicole S.

"I absolutely love it! It has truly transformed my life!
As someone who suffers from Chronic Fatigue Syndrome, I used to experience restless legs almost every evening, but now, it has completely stopped!
I have been enjoying better quality sleep, and I am getting more of it in general".
- Amanda.

Unraveling the Mystery: Root Causes & Symptoms of Magnesium Deficiency

Root Causes:

Understanding magnesium deficiency involves tuning into your body and recognising signals that something might be amiss. With various factors at play, it's essential to pay attention to what your body is telling you, as you know it better than anyone else. Let's explore some common root causes of magnesium deficiency, and the good news is, many of them are fixable.

• Stress & anxiety
• Medication: Proton Pump Inhibitors (PPI’s) in particular.
• Type 2 diabetes
• Digestive illnesses
• Frequent perspiration & urinating 
• Pregnancy & nursing  
• Alcohol intake
• Smoking 
• Malnutrition & poor diet.
• Frequent diarrhoea & sickness

Symptoms:

Magnesium deficiency often shows its presence through symptoms that might seem common in our fast-paced lives. It's easy to dismiss afternoon energy crashes, hormonal imbalances, PMS, and sugar cravings as part of the daily grind. However, the truth is, they shouldn't be the norm for anyone. 

If any of the following symptoms resonate with you, it may be your body's way of gently nudging you to consider magnesium supplementation. Taking this step can be the key to reclaiming the vibrant, high-energy, motivated life you deserve. Listening to your body's whispers is the first step towards a healthier, more balanced you.

• Poor sleep & insomnia
• Sugar cravings 
• Fatigue & low energy
• Afternoon energy crashes 
• Muscle cramps & restless legs
• Irregular heartbeat
• Nausea & low appetite 
• Poor recovery after exercise
• Headaches & migraines
• Tingling & numbness 
• Irritability, stress and anxiety 
• Hormonal imbalance & PMS

Mastering the Magnesium Ritual

If the idea of incorporating magnesium into your routine feels like a daunting task or you're uncertain about the logistics, worry not – we've got your back. Here's our easy guide to seamlessly integrating magnesium into your daily life, along with some dietary tips to enhance magnesium intake through food.

Dosage recommendations:

For adults:
We suggest a daily intake of 2-4 capsules. Feel free to split them throughout the day if that makes it more convenient for you.

For children:
4+ years - 1 capsule daily
9-14 years - 2 capsules daily 

When should you Take Magesnium:

While bedtime is our go-to recommendation for magnesium to support a restful sleep, it's versatile. You can absolutely take it in the morning to kickstart your day by reducing anxiety and calming the nervous system.

Dietary sources:

Boosting your magnesium levels through food fits into our recommended holistic approach, but absorption rates can vary. Some factors include cooking techniques, age, digestive secretion, microflora diversity, and food quality. Nevertheless, certain foods with higher absorption rates are worth incorporating into your diet:

• Dark chocolate
• Avocado
• Nuts
• Figs
• Legumes
• Tofu
• Seeds
• Wholegrain
• Oily fish (salmon, mackerel, & halibut)
• Spinach
• Kelp

Is Magnesium Right For Me?

So, you may be thinking, is magnesium for me? Yes, absolutely. Magnesium isn't just a supplement, it’s a fundamental necessity for our bodies, our cells, and the wellbeing of everyone we know and love. 

If you’re ready to take on magnesium and join us in great health, we recommend our favourite and bestselling magnesium - Terranova Magnesium Complex (available in 50 and 100 caps, as well as our bundles), suitable for men and women. 

Here's to your health, vitality, and a future filled with abundance! Shop with us today, and let the benefits of magnesium unfold in your life.