Supercharge Your Performance and Recovery

Working out is great, and it makes you feel amazing! But do you sometimes wonder if you could get a little bit more from your workouts? Well, the short answer is, yes, you absolutely can. In this blog, we’ll chat about the best supplements for a workout, not only to enhance your performance and push your body to the limits, but also to help you recover quicker and get your body in tip-top shape to go again for your next session.

Top 5 Best Supplements for Workout Performance

When it comes to optimising your workout, supplements can play a crucial role. Here are some of the best supplements for a workout that support your body in working harder and better, helping you to achieve your fitness goals:

Terranova Magnesium Complex

Magnesium is incredible for both powering through intense workout sessions and promoting ultimate muscle relaxation for recovery. Our magnesium bisglycinate is the best form for absorption and is gentle on the tummy too. It also supports sleep, essential for recovery and energy production, ensuring you wake up refreshed and ready to go. Top reasons to include magnesium in your regimen:

• Cardiovascular health: Keeps your heart happy by supporting normal blood pressure and heart rhythm, enhancing endurance and stamina.

• Nervous system support: Ensures smooth communication between your nerves and muscles, essential for coordination and performance.

• Energy production: Fuels your workouts by producing ATP, giving your muscles the energy they need for sustained exercise.

• Electrolyte balance: Keeps you hydrated and your muscles functioning optimally, preventing cramps and dehydration.

• Protein synthesis: Helps your body repair and build new muscle tissue, speeding up recovery and enhancing muscle growth.

• Bone health: Aids in calcium absorption, keeping your bones strong and reducing the risk of injury.

Recommended dose: Take 2-4 capsules throughout the day for sustained energy and muscle support.

Organic Lions Mane Focus

We all know and love lions mane mushroom for its powerful cognitive and neurological benefits. Our customers love it for making them feel empowered, invincible, and unstoppable—just what you need during a workout! Here’s why Lion’s Mane is your perfect workout partner:

• Boosts endurance: Enhances mitochondrial function, leading to better endurance and sustained energy during workouts.

• Increased energy levels: Keeps your brain sharp and reduces mental fatigue, giving you an overall energy boost.

• Supports nerve health: Promotes nerve health and regeneration, aiding quick recovery from neural fatigue.

• Improves sleep quality: Helps you sleep better, which is essential for muscle repair and overall recovery.

• Fights oxidative stress: Acts as a powerful antioxidant, protecting your muscles from damage during intense exercise.

Recommended dose: Take 2-4 capsules daily for enhanced workouts and sharper mental focus.

Bio-Shoden Ashwagandha

Ashwagandha is best known for helping the body manage stress and balance cortisol levels. It enhances both mental and physical strength, making it ideal for a busy workout regime. Looking for better overall performance and quicker recovery? Ashwagandha is your go-to. Here’s why:

• Hormone balance: Keeps your hormones in check, including testosterone levels, promoting muscle growth and physical performance.

• Stress reduction: Regulates cortisol levels, ensuring stress doesn’t interfere with your recovery and muscle growth.

• Reduced muscle damage: Reduces exercise-induced muscle damage, leading to quicker recovery times and less soreness.

• Builds strength & muscles mass: Enhances muscle mass and strength, perfect for strength training.

• Improved VO2 max: Enhances VO2 max (maximum oxygen uptake), boosting your cardiovascular fitness and endurance.

Recommended dose: Take 1 capsule in the morning and evening to manage stress, boost endurance, and aid in recovery.

B Complex with Vitamin C

B vitamins are crucial for energy production and are our go-to supplement for combating fatigue. Our B Complex in methylated forms ensures optimal absorption and utilisation, providing your body with the vitamins needed to efficiently convert food into energy. Here’s why a B complex is essential for your fitness routine:

• Red blood cell formation: B6, B9, and B12 help to produce red blood cells, which transport oxygen to your muscles, improving endurance and cutting down on fatigue.

• Muscle repair & growth: Supports protein metabolism and muscle repair, helping you recover faster and build new muscle tissue.

• Reduced muscle cramps: Works with magnesium to maintain electrolyte balance and nerve function, keeping cramps and spasms at bay during and after exercise. 

• Improved mood & mental focus: Aids in synthesising neurotransmitters like serotonin and dopamine, boosting your mood, focus, motivation, and overall performance.

• Enhanced metabolism: Helps your body burn calories better, supporting fat loss and improving fitness.

Recommended dose: Take 2 capsules with breakfast for a powerful energy and metabolism boost to fuel your workouts.

Pure & Wild Omega 3

Omega-3s are respected by everyone for their incredible anti-inflammatory benefits. Little tip, include 1tbsp of the best quality extra virgin olive oil you can find into your diet daily. The polyphenols help you to maximise the incredible benefits of omega 3. Anyway, here’s why Omega-3 is essential for your fitness routine:

• Improved cardiovascular health: Supports your heart by improving blood flow and delivering more oxygen to your muscles, boosting endurance and performance.

• Hormone regulation: Helps balance key hormones like insulin and testosterone, supporting muscle growth, fat metabolism, and optimal body composition.

• Anti-inflammatory benefits: EPA and DHA reduce muscle soreness and joint pain, speeding up recovery and protecting muscles from exercise-induced damage.

• Joint health: Maintains cartilage integrity and keeps your joints comfortable and flexible, making physical activity more enjoyable.

• Muscle recovery: Reduces delayed onset muscle soreness (DOMS), helping you recover faster and get back to your workouts sooner.

Recommended dose: Take 2 capsules with breakfast or dinner to maximise anti-inflammatory benefits, aid recovery, and support joint health.

Achieve More with the Best Supplements for Workout

We hope you have a better idea of the amazing supplements we offer to enhance your physical and mental wellbeing. Incorporating these supplements into your fitness routine can revolutionise your workout experience. Not only will they empower you to push your boundaries and achieve the best results, but they will also speed up your recovery, ensuring you're always primed for your next session.

Ready to take your workouts to the next level? Embrace these supplements today and feel the extraordinary difference they can make in your athletic performance and recovery. Transform your workout game for life with Kate Livings best supplements for your workout!