Why Men’s Mental and Physical Health Needs More Attention

We all have men in our lives, how that looks is different for everyone. Maybe your husband or partner, your father, your brother or just a close friend. But whoever the men in your life are, one thing most of us share is our love and care for them.

There is a side to mens health we don’t talk about enough. And its not because it’s not important, it’s because somewhere along the line we were told they would be fine. That they don’t need as much support, they don’t get hormonal imbalances and that their energy dips are “just stress”.

But we see it, don’t we? We notice when they slowly withdraw, feel fatigued, or lose interest in what they once enjoyed. We see the mental fatigue they don’t share, not because they don’t trust us, but because they’ve been taught not to. 

The Rise of the Conversation

Thankfully, men’s mental health awareness has been growing for years now, and we’ve seen some fantastic, open conversations. We’ve watched some well known figures like Tyson Fury, the world heavyweight boxing champion, open up about his struggles, his recovery, and the issues he still faces today.

We’ve seen Roman Kemp share his journey in ‘Our Silent Emergency’ following the devastating loss of his best friend, and so many more. This can only be a good thing, because it reminds men that it’s okay to talk about how they’re feeling, where they’re feeling pressure, and to know there are people ready to support them.

Common Signs of Burnout and Fatigue in Men

For many men, they pride themselves on being dependable, as it is a role they have naturally grown into. And there is nothing wrong with that, these are men who want to be the best for their families and the people they love. 

They become the providers, problem solvers, protectors, and there is so much beauty in that. But in the process, many forget how to check in with their own health. 

They’ve been taught to cope, to downplay feelings, to push through. And while this might work for some, for others, the cracks may start to show through subtle shifts like:

• Waking up still tired

• Short tempered, low mood or feeling flat

• Gut issues that never seem to resolve. 

• Poor recovery after exercise 

• Brain fog or trouble focusing

• A disinterest in intimacy or connection

These aren’t always just personality changes. They can be symptoms of underlying inflammation, nutrient deficiencies, or an overwhelmed nervous system — all things that need care and support.

The Importance of Hormone Balance and Nutrient Support in Men

Many of the men we see in clinic are burnt out, depleted, and simply coping. Honestly, we’ve lost count of how many women we’ve spoken to who’ve said “I just wish he’d go and get checked.”

One of the most common underlying issues in men’s health is low-grade inflammation. It’s quiet, systemic, and very easy to miss. But over time, it can drive symptoms like extreme fatigue, joint pain, low mood, low testosterone, poor recovery, and even reduced libido.

These can become more noticeable after age 40, when energy and hormonal shifts naturally start to change. That’s where something like our inflammation testing can be so helpful, as this simple test checks markers of internal inflammation, nutrient depletion, and oxidative stress all of which can affect mood, energy, recovery, immunity, testosterone, and yes, even sexual health.

What Vitamins Should a Man Take Daily for Optimal Health?

There’s a myth that men don’t need as much nutritional support because they don’t go through the same monthly hormonal shifts as women. But this isn’t entirely true. Men’s hormones fluctuate too,  just on a more stable rhythm.

And their nutrient needs are just as high, especially with the demands of modern life, stress, poor sleep, alcohol, processed diets.

That’s why we created the Men’s Essentials Bundle, designed for the modern man (or any man) who wants to support his physical and mental health with ease.

What’s Inside: Best Daily Vitamins for Men

• Omega-3: Nature’s most potent anti-inflammatory, brilliant for brain health, mood, cardiovascular support, and overall nutrient absorption. An essential for modern living, for men, women, and even kids.

• Magnesium: A miracle mineral that supports sleep, stress, muscle recovery, and blood sugar balance. Low magnesium is common in nearly everyone today.

• Vitamin D: Crucial for mood, immune health, testosterone balance, and energy. Low vitamin D, especially in winter months, is strongly associated with low mood, reduced energy, and even impacts on male sex drive.

• Living Man's Multivitamin: Perfect for filling in dietary gaps, supporting metabolism, hormone health, and providing extra resilience during stressful times. One of the best multivitamins for men over 40, especially when energy and recovery start to shift.

These vitamins and minerals aren’t just about ticking boxes, they play key roles in addressing fatigue, supporting testosterone, and enhancing sexual health and vitality.

This Father’s Day, Go Deeper Than Socks

Let’s show appreciation a little differently this year, and go beyond the socks and the card. Have a meaningful chat with your partner, your dad, your brother, your son. Show them you care, not just about what they do, but about how they are.

When someone doesn’t feel great but doesn’t know how to begin, small, low pressure options can make all the difference. When you’re burnt out or flat, motivation is often the first thing to go. Here are a few ways to support the men in your life:

Ask the questions:
How are you sleeping? Are you feeling more stressed than usual? How are you coping?
Sometimes just opening the door to conversation makes all the difference.

Support their system with foundational supplements:
Check out our Men’s Essentials Bundle — it’s a brilliant base for men’s energy, mood, sexual health, and recovery.

Think about testing:
Our Inflammation Testing is a simple, powerful first step when something feels off, but you’re not sure where to start.

Remind them that being well isn’t selfish:
It’s as important to them as it is to everyone who loves them.

Why Mutual Wellbeing Is the Future of Health

I wanted to end this blog on an empowering note, for both men, and for women. Modern times are shifting. Women are more successful than ever, with a huge rise in female entrepreneurs and a 41% year-on-year growth in women owned businesses in 2024.

That’s something to celebrate!

But this isn’t about comparison, it’s about balance. As women rise, there’s more space for men to soften, to be supported and to rest from the old pressure of having to carry everything alone.

It’s not about going back to old roles, it’s about moving forward into mutual wellbeing, where both men and women can thrive in their own strengths. Because when we all feel steady, supported, and strong, that’s where real health begins.