Saturday 13th June | 10am - 1pm
Pocket Wellness Café, Liverpool City Centre
The Longevity Code: Stress, Fat Loss & Sustainable Energy
This science-led session is designed to help you understand and regulate the most influential drivers of health, energy, and body composition: cortisol (stress hormone), inflammation, blood sugar and visceral fat.
Chronic stress and visceral fat disrupt hormones and blood sugar, increase inflammation, and make fat loss significantly more difficult. This session will break down the science and give you practical, realistic strategies to support your body and longevity through demanding lifestyles for sustainable results.
We’ll explore:
- The role of cortisol and visceral fat in inflammation and long-term health.
- How stress, inflammation and blood sugar impact hormones, energy, and visceral fat.
- The link between cortisol and visceral (abdominal) fat.
- Practical strategies to stay balanced through busy seasons and demanding lifestyles.
You’ll leave with a clear, evidence-based 60-day longevity plan to support energy, sustainable body composition and longevity - focusing on living better, not just longer.
Plus you’ll enjoy a delicious, healthy brunch and connection with the Kate Living community, alongside a premium supplements goody bag to take home to support your self care journey (worth £60+).
Your Morning Schedule:
10:00am – Welcome & Settling In:
Arrive, settle into a calm environment, and connect with like-minded people.
10:45am – Guided Breathwork & Nervous System Reset:
A practical session designed to help regulate stress response, improve focus, and support sustainable energy.
11:15am – Wellness Brunch & Premium Goody Bags:
Enjoy a nourishing brunch, alongside a premium goody bag featuring science-backed supplements to support energy, a regulated nervous system and overall vitality.
11:45am – The Longevity Code Talk:
An expert-led session focused on cortisol regulation, inflammation management, blood sugar balance, fat loss resistance and sustainable energy.
Learn practical nutrition, lifestyle and supplementation strategies you can implement immediately that prioritise your healthspan over lifespan - the number of years we live free of disease and disability.
Bring your questions for an open and supportive discussion.
1:00pm – Close:
Leave feeling clear, informed, and equipped with a structured plan and premium supplements goody bag to support a more resilient, energised and balanced system for vitality and longevity.
Plus savings on leading, science-backed supplements to take advantage of on the day - exclusive to Reset Collective guests.
Who It’s For:
This morning is for anyone craving a space to pause, realign, and reset for a more informed, exciting and empowering approach to their long term health.
Whether you’re new to wellness or deep in your practice, The Reset Collective provides a nurturing environment for wellbeing education, reflection, rejuvenation, and reconnection.
What’s Included:
- 3-hour immersive wellness experience.
- Meditation & breathwork to help calm your nervous system.
- Nourishing wellness brunch + connection with the Kate Living community.
- Holistic health & supplementation talk with Q&A on stress, fat loss & sustainable energy.
- Access to expert guidance and the supportive Kate Living community.
- Renewed motivation and information for supporting your health long term.
- Premium wellness goody bag with science-backed to take home (worth £60+).
- Savings on science-backed supplements exclusive to Reset Collective guests.
What to Bring:
- Journal to make notes (optional).
- An open heart, ready to receive and reset.
Location Details:
Pocket Wellness Café
98 Paradise St, Liverpool City Centre, L1 4AA
About Kate:
Kate Living is the founder of Kate Living Supplements and The Reset Collective, dedicated to helping women reconnect with their mind, body, and soul.
With a background in pharmaceuticals, functional medicine, naturopathic nutrition, yoga and health coaching, Kate blends science-backed wellness with soulful self-care to create powerful transformations in people’s long term health and wellbeing.
Her events create safe, supportive spaces where women can release, restore, and step fully into their vitality.
