The Reset Collective: Autumn Edition - Liverpool
RESET YOUR BODY. REGULATE YOUR NERVOUS SYSTEM. RECLAIM YOUR FOCUS.
Saturday, 26 September | 10am - 1pm
Pocket Wellness Café, Liverpool
£67 per person
Save 10% with code LRESET until 11 September
A new season deserves a new reset.
As summer begins to wind down, we transition from long days, late nights, holidays, travel, socialising and looser routines back into the rhythm of everyday life.
And while summer can be restorative, the constant stimulation can also leave us feeling depleted, distracted and ready for a reset.
Then suddenly we're expected to get straight back to work.
Back to routines.
Back to deadlines.
Back to screens.
Back to meetings.
Back to doing more.
But what if you didn't have to go straight from summer stimulation to autumn overwhelm?
What if you paused first?
As we move towards the Autumn Equinox, The Reset Collective is your invitation to consciously transition into a new season - supporting your body, nervous system and brain so you can enter autumn feeling calmer, clearer and more energised.
This isn't about being told to do more.
It's about creating the conditions to feel better while doing less of what drains you.
Your Autumn Reset
Your nervous system doesn't exist separately from the rest of your health.
Sleep, nutrition, movement, stress, alcohol, travel, screens, stimulation and your daily environment all influence how you feel, think and function.
After a busy summer, this is an opportunity to come back to your foundations.
We'll explore practical ways to:
- Restore your energy after the stimulation of summer
- Support your nervous system as you transition into autumn
- Create more consistency around sleep, nutrition and daily rhythms
- Reduce the impact of chronic overstimulation
- Feel more grounded, calm and present
- Support clearer thinking and better focus
- Build sustainable habits that support your energy rather than deplete it
Because a regulated nervous system is one of the foundations of sustainable productivity.
The Clarity Code:
Focus & productivity in an overstimulated world
We live in a world designed to capture our attention.
Notifications.
Emails.
Social media.
Screens.
Information overload.
Constant multitasking.
Endless demands.
Our brains are being asked to switch, process and respond all day long.
And the result?
You might struggle to concentrate.
You might feel mentally busy even when you're physically exhausted.
You might find yourself constantly reaching for your phone.
You might get through your to-do list but feel completely drained by the end of the day.
Or perhaps you're productive - but rarely truly present.
The goal isn't to do more.
It's to become more focused, more present and more productive - without the exhaustion, overwhelm and fatigue.
In The Clarity Code, Kate explores the relationship between brain health, nervous system regulation, modern overstimulation and sustainable productivity.
You'll discover practical, evidence-informed strategies to help you:
- Improve focus and concentration.
- Protect your cognitive energy.
- Reduce mental overwhelm.
- Support a calmer, more regulated nervous system.
- Become more present in your work and relationships.
- Improve productivity without constantly pushing harder.
- Support energy and mental clarity throughout the day.
- Build daily habits that work with your biology rather than against it.
We'll also explore the role of nutrition, lifestyle and supplementation in supporting cognitive health - including the science behind functional mushrooms and our brand-new Lion's Mane Brain Health formula.
Because brain health isn't simply about longevity.
It's about how you feel and function today.
The Nervous System Reset
Come out of your head & back into your body
Before we ask the brain to focus, we need to give the body a chance to slow down.
You'll be guided through a grounding nervous system reset and breathwork experience, designed to help you step away from the noise, reconnect with your body and create a calmer internal state.
A chance to stop doing.
Stop consuming.
Stop responding.
And simply be.
Because presence is becoming one of the rarest - and most powerful - qualities in a world of constant stimulation.
Exclusive Lion's Mane Launch
Be among the first to experience the launch of our brand-new Lion's Mane Brain Health formula.
Kate will share the science behind this fascinating functional mushroom, why it was chosen for the Kate Living collection and how it can form part of a holistic approach to supporting cognitive health, focus and long-term wellbeing.
10:00am: Arrive & Reset:
Arrive at Pocket Wellness Café, settle in and connect with like-minded women, as you give yourself permission to slow down.
10:30am: Nervous System Reset:
A guided breathwork and nervous-system experience designed to help you regulate, ground and reconnect with yourself.
11:00am: Wellness Brunch:
Enjoy a delicious homemade brunch and hot drinks, alongside your premium Kate Living wellness goody bag.
11:45am: The Clarity Code:
Join Kate for an expert-led session exploring brain health, focus, nervous system regulation and sustainable productivity.
You'll leave with practical strategies you can begin using immediately.
1:00pm: Close:
Leave feeling calmer, clearer, more grounded and equipped to support your energy, focus and wellbeing as you move into autumn.
Your Ticket Includes:
✓ Full access to The Reset Collective: Autumn Edition.
✓ Science-led wellness education with Kate Living.
✓ Guided nervous system reset & breathwork.
✓ The Clarity Code: Focus & Productivity in an Overstimulated World.
✓ Exclusive launch experience of our new Lion's Mane Brain Health formula.
✓ Delicious homemade brunch & hot drinks.
✓ Premium goody bag featuring science-backed wellness products.
✓ Exclusive supplement savings available for all attendees on the day.
✓ Connection with a community of like-minded women for a soul-nourishing morning.
This Is For You If...
You feel like summer has left you more depleted than refreshed.
You're struggling with focus or mental clarity.
Your brain feels constantly "on."
You want to feel more productive without relying on stress and adrenaline.
You're tired of being overwhelmed by notifications, screens and endless demands.
You want to support your nervous system and energy naturally.
You want to enter autumn with more intention rather than simply slipping back into old patterns.
Or perhaps you simply need three hours that are completely for you.
Only 22 Places
The Reset Collective is intentionally intimate.
It's a space for education, connection, nervous system regulation and genuine reset — surrounded by women who value their health, growth and conscious living.
Don't go straight back to busy.
Reset your body.
Regulate your nervous system.
Restore your energy.
Reclaim your attention.
And step into autumn feeling calmer, clearer and more present.
The Reset Collective: Autumn Edition
Saturday 26 September | 10am - 1pm
Pocket Wellness Café, Liverpool
£67
Save 10% with code LRESET until 11 September.
YOUR AUTUMN RESET STARTS HERE.
