Saturday 8th November | 8am – 12 noon
Pocket Wellness Café, Liverpool City Centre
The Reset Collective: Liverpool Edition
A Morning of Movement, Release & Renewal
Join us for a soul-nourishing morning designed to help you reconnect, release tension and realign your body and mind
The Reset Collective returns - this time in the heart of Liverpool - bringing together movement, mindfulness, and community in a beautifully restorative half-day retreat.
What to Expect:
Step into the calm of Pocket Wellness Café, where your morning begins with grounding movement and sound healing, nourishing food, conversation, connection and premium science-backed supplements.
Your Morning Schedule:
8:00am - Welcome
Arrive, settle in and connect with like-minded souls as you prepare for your morning of wellness.
8:15am - Trigger Point Relaxation & Sound Bath
Release deep-held tension in your fascia with guided trigger point techniques, followed by a soothing sound bath to calm your nervous system and melt away stress.
9.45am - Higher Self Meditation with Kate
A powerful guided visualization designed to help you align with your higher self. Through this meditation, you’ll deepen your connection to your true purpose, receive divine guidance and feel reconnected to your soul’s path.
10am - Wellness Brunch
Enjoy a delicious, nourishing brunch crafted by the team at Pocket Wellness Café - wholesome, seasonal, and made with love.
10:30am - Kate’s Wellbeing & Longevity Talk with Q&A
Join Kate for an inspiring talk on holistic wellbeing and targeted supplementation - exploring how to support your body and mind through everyday rituals, nutrition and science-backed supplements. Bring your questions for an open and supportive conversation.
12:00pm - Close
Leave feeling lighter, stronger and deeply reset - ready to step into the season with renewed clarity and calm.
Who It’s For:
This experience is perfect for anyone craving a morning to pause, move and breathe.
Whether you’re new to wellness or deep in your practice, The Reset Collective is your space to recharge and reconnect.
What’s Included:
- Full 4-hour immersive wellness experience.
- Guided trigger point release + sound bath.
- Nourishing wellness brunch + hot drinks.
- Kate’s wellbeing & longevity talk with Q&A.
- Access to expert guidance and community connection.
- Luxury goody bag worth £80+
What to Bring:
- Comfortable activewear.
- Water bottle.
- A journal if you wish to make notes.
- An open heart ready to receive and relax.
Location Details:
Pocket Wellness Café
98 Paradise St, Liverpool City Centre, L1 4AA
About Kate:
Kate is the founder of Kate Living Supplements and The Reset Collective, dedicated to empowering others through simple, sustainable and science-backed wellness practices.
With a background in pharmaceuticals, functional medicine, naturopathic nutrition, yoga and health coaching, Kate brings a grounded, compassionate approach to health - helping you reconnect with your body and heart to live fully and in balance.
Her events blend science-backed wellness with soulful self-care, creating safe, supportive spaces for real transformation.
