How to Improve Gut Health, Hormones and Energy - Together

Have you ever found yourself staring at a screen full of conflicting health advice - “drink celery juice daily,” “cut out gluten forever,” “do HIIT four times a week, but also meditate every day, and oh, have you tried fasting?”. Well, you’re not alone. And many of us are confused about what’s right or wrong. 

So many people we know (including ourselves) are just a bit tired of it all. Tired of trying to fit ourselves into someone else’s version of what “healthy” looks like. Tired of the all or nothing mentality. Tired of feeling like we’re either doing it all perfectly or failing entirely.

Honestly, I believe that true health starts when we step away from the noise, the one size fits all plans, and begin tuning into our bodies. Because let’s be honest, what works for your friend, your sister, or that influencer who drinks matcha out of a crystal glass, isn’t always going to work for you. And that’s okay.

This is why we’ve created the Kate Living Signature Method. It works with you, your body, your goals, your aspirations, your preferences. It doesn’t just tell you what to do, it gives you a structure that actually helps you understand why you’re doing it, and how to tweak it to fit your life, your energy, your body. 

If you’re someone who’s been wanting to feel energised, regulated, balanced,  and not just on the surface, but deeply, then the upcoming 13 week group programme could be perfect for you, and we would love to have you on this journey with us.

Reclaiming Your Health, Your Way

I truly believe we all need our own personal blueprint for health, one that aligns with our cycle, our stress levels, our season of life. This is about learning how to eat, move, and rest in ways that work for your body, not just copying what’s trendy.

Our Kate Living Signature Method teaches women to build this kind of intuitive, flexible health routine through five simple pillars: nutrition, hydration, movement, mindfulness, and rest.

The best thing about it, is that you don’t have to change your entire life or give up the things you enjoy. Instead, we’ll guide you to make small changes, like learning the order to eat your meals for better blood sugar balance, or how to hydrate in a way that actually helps your cells absorb nutrients. It’s clever, but never overwhelming.

And what truly makes this unique, is that you don’t have to do any of it alone.

The Joy of Group Healing

There’s something really special about being in a group of like minded people who are all working towards the same thing. It creates this kind of shared energy and momentum that just doesn’t happen when you’re on your own.

In fact, there is research to back this up. A 2021 study found that people participating in group based health programmes were 30% more likely to stick with lifestyle changes long term compared to those working alone. And another review of 23 studies found that group coaching leads to better outcomes in weight management, blood pressure, and overall wellbeing.

But beyond the stats, I think there’s just something deeply human about feeling seen and supported.

You get to hear someone else ask a question you didn’t know you needed to ask (who else still gets nervous putting their hand up to ask a question 🙋🏼‍♀️). You cheer each other on. You swap wins, vent about the hard days, and share what’s working.

This programme is capped at just 13 women, which we think is the sweet spot — intimate enough to feel personal, but still full of that community feel, safety and supportive energy for success. 

You’ll join six live group calls with space for Q&A, get ongoing access to Kate via her online clinic app, Practice Better, and even start the program with your own private 1:1 session with Kate to go deeper into your unique goals.

And because the group ‘meets’ every two weeks, there’s plenty of space to integrate what you’re learning without feeling rushed or pressured. Plus, lifetime access to all materials, recipes and recordings, so you can move at your own pace and revisit any parts of the program - for a lifetime!

Cortisol, Inflammation & Blood Sugar

Now let’s talk about the three leading drivers of modern day health challenges: cortisol, inflammation, and blood sugar. These are three areas that so often get overlooked, but we believe (and the science does too) they’re the foundation of how we feel, look, and function every single day.

Cortisol:

Your stress hormone. When cortisol is chronically high (welcome, modern life), it can lead to fatigue, poor sleep, anxiety, weight gain, and hormonal imbalances. But too low, and you’re dragging through the day like you’re underwater. This programme teaches you how to bring it back into balance with movement, breathwork, nutrition, and rest, all in a way that supports your nervous system and lifestyle.

Inflammation:

It’s not just about joint pain or bloating, chronic low grade inflammation is linked to everything from skin issues to autoimmunity to mood swings. This isn’t about a restrictive anti-inflammatory diet, either, it’s about practical tools and testing to reduce your inflammation at the root.

Blood Sugar:

Blood sugar matters for every single one of us. Those 3pm crashes, cravings and feeling jittery or irritable, that’s often blood sugar doing its rollercoaster thing. Learning how to eat in a way that stabilises your energy throughout the day (and your mood, too) is an essential, and that’s a big part of what this method covers.

The programme even includes comprehensive blood testing to check markers like inflammation, vitamin D, and blood sugar, which means you’re not just guessing. You’re working from data, with personalised guidance from Kate.

What You’ll Actually Do In The Programme

Over the 13 weeks, you’ll move through everything from cycle syncing and intuitive eating to hydration, gentle movement, breathwork, supplements, and sleep rituals. You’ll learn about lymphatic drainage and castor oil packs (yep, they’re not just Instagram trends, they actually work), and learn small daily habits that leave you feeling calmer, clearer, and more in control.

You’ll also receive resources like Kate’s Longevity Recipe Book and Kate’s Longevity Lifestyle Planner, all created to help you integrate the tools into your life in a way that feels doable and not draining.

The goal isn’t perfection, it’s momentum. Consistency over intensity.

Empowering Women, Together

I think most of us are craving simplicity and support. We want to feel better in our bodies and feel more in tune with them. We want more energy and less overwhelm, and just for someone to guide us, gently but firmly, through the noise.

This isn’t a bootcamp or a crash course. It’s a methodical, warm, empowering journey that helps you make sense of your body, and learn to support it with kindness and clarity.

If you’re even a little bit curious, then check it out. The next intake starts on May 27th, on the rebirth and radical transformation energies of the Gemini New Moon, and there are only 13 places, so it will fill quickly (some have already gone).

Because the truth is, we go further when we do it together. And, wellness is not a trend, it’s a timeless investment in yourself. Make it a lifestyle.