Why Fat Loss is About More Than Just Calories

We’ve spent years reading about calories, believing that weight loss is simply a case of ‘calories in versus calories out.’ But if it were that simple, why do some people struggle to lose fat despite following the ‘perfect’ diet and exercising regularly? The answer often comes down to inflammation.

Chronic inflammation doesn’t just make it harder to lose fat, it actively promotes fat storage, slows metabolism, and even accelerates ageing.

Keep reading to learn how inflammation is linked to increased fat storage, and most importantly, what you can do about it.

Inflammation: Is it Affecting your Fat Loss?

When your body is in a state of chronic inflammation, it prioritises survival over optimisation, meaning fat loss becomes an uphill battle. Here’s how inflammation impacts your ability to reduce fat:

1. Increased insulin resistance: Chronic inflammation is a driving factor in insulin resistance, making fat loss more difficult. This is because your cells struggle to absorb glucose properly, leading to more fat storage, especially around the belly.

2. Lowered metabolic function: Chronic inflammation interferes with mitochondrial energy production (cellular energy), making you feel sluggish and burning fewer calories at rest. 

3. Hormonal disruption: Inflammatory markers like CRP can interfere with leptin and ghrelin (your hunger hormones), making cravings harder to control. 

What Are the First Symptom of Inflammation?

Early signs vary, but many people experience fatigue, brain fog, bloating, and skin breakouts before they even realise inflammation is at play.

So, if you feel like your body is working against you, or you just can’t reach your fat loss goals no matter what you try, it’s time to have a closer look at inflammation. Fortunately, we have the tools to help you take back control, with advanced testing and powerful supplements.

Berberine & Bergamot: Our Fat Loss bundle

Since launching our Fat Loss bundle at the end of last year, the feedback has been incredible. Some of our customers say it has completely changed their lives, finally helping them lose the fat they’ve been struggling with for years.

The key reason behind this shift is that Berberine and Bergamot (our Fat Loss bundle duo) work synergistically to:

• Balance blood sugar and insulin resistance

• Reduce fat storage, particularly around the belly

• Support liver detoxification (which regulates hormones and prevents weight gain)

Here’s how they work:

Bergamot: 

Bergamot works by switching on AMPK—your body’s “master energy switch.” This activation kickstarts metabolism and helps your body:

• Break down deep, stubborn fat (visceral fat stored around your organs) 

• Reduce body fat storage 

• Burn more energy efficiently

The impact of bergamot on blood sugar levels and metabolism means your body burns both internal and external fat, without extreme dieting or risky fat loss medications. 

In just one human study, it was found that taking bergamot twice daily saw a 12.4% reduction in visceral fat in just 30 days!

Other benefits of Bergamot include:

• Cholesterol balance: Helps shift LDL (‘bad’) cholesterol while improving the heart healthy HDL levels.

• Liver detoxification: Supports overall liver function, which plays a huge role in hormone balance, fat storage, and even skin health.

Berberine: 

Berberine supports healthy blood sugar levels, activates AMPK (just like bergamot), and encourages fat burning while reducing inflammation.

It’s been widely used for blood sugar management, with many choosing it as a natural alternative for pre-diabetes and PCOS. 

In fact, studies show berberine can reduce blood sugar levels by up to 30%, which is comparable to some medications.

Berberine’s unique benefits include:

• Reducing cravings: Many people find they have fewer cravings and more stable energy when taking berberine regularly, which prevents blood sugar spikes and crashes that can lead to weight gain.

• Enhancing gut health: Berberine reduces inflammation in the gut, a major contributor to insulin resistance. It also helps to improve digestion and supports hormonal balance.

Longevity and Fat Loss—The Role of Inflammation Testing

You may be thinking, How do I know if inflammation is affecting me? After all, inflammation is invisible.

There are telltale signs such as fatigue, bloating, joint pain, and skin breakouts, but to truly understand your inflammation levels, you need to test.

That’s where the Zinzino Inflammation Blood Test comes in. We’ve been using this with clients for over a year, and honestly, the results have been eye-opening. Even top-tier athletes, people who live and breathe health, are showing up as inflamed.

Zinzino measures your omega-6 to omega-3 ratio, a key indicator of chronic inflammation. Even with the best diets, omega-6 tends to be too high because modern food sources lack quality omega-3s.

Why is this important? Studies show an imbalanced ratio is linked to: 

1. Chronic inflammation

2. Obesity and inability to lose weight

3. Metabolic issues 

4. Accelerated ageing

The best thing about testing is that you remove the guesswork. By knowing your inflammation levels, you immediately gain personalised insights into what your body truly needs. You can then tailor your approach, whether that means adjusting your diet, improving omega balance, or adding in key supplements like Berberine and Bergamot.

Take the First Step Toward Fat Loss & Longevity

Addressing inflammation isn’t just about weight loss or clearer skin, it’s about long-term health, vitality, and feeling your best from the inside out. Have a chat with us about the Zinzino inflammation test to see if it’s right for you and how it can personally benefit you.

We also strongly recommend our Fat Loss bundle. While it’s named for its fat loss benefits, that’s just a small fraction of what these supplements can do. Their ability to enhance vitality and longevity is incomparable. They’re also a great starting place if you’re thinking about doing the inflammation test at a later date.

Also, remember we offer 1-2-1 consultations with our founder, Kate, where you get undivided attention and support to reach your goals. This is a great option to set yourself up for lifelong health, as Kate will work with you and share her expert tips for lasting health and vitality.

Whichever option you choose, just remember that you are worth the investment in your health. As cliché as it sounds, your health is your wealth. 

So, reach out to us, check out the Zinzino blood test, contact us for a 1-2-1 consultation, or purchase the Fat Loss bundle—or for guaranteed health, do all three! Either way, we’re here to help you become the version of yourself you’ve always dreamed of.