If you’ve ever felt like your body has changed, your belly fat is getting bigger and wont budge, or your usual strategies no longer work, this session explains why - and what to do instead.

You’ll learn:

• The real science of visceral fat:
Why it accumulates (especially in peri/menopause), and why restrictive dieting or high-intensity training often make things worse.

• The inflammation - visceral fat loop:
How chronic low-grade inflammation drives stubborn fat, fatigue and cravings - and how to break the cycle.

• The ‘Restriction to Nourishment’ shift:
Why eating less backfires for women, and how nourishment restores metabolism, mood and energy.

• Hormones, ageing & metabolic changes:
How declining oestrogen affects insulin, muscle tone, fat storage, cardiovascular health and energy.

• The Fundamental Five Framework for Longevity:
Nourishment, movement, mindset, lifestyle and targeted supplementation - a simple, actionable system you can begin the same day.

• The truth about weight-loss injections:
How GLP-1 medications impact metabolism, muscle, nutrient status and long-term weight rebound.

• Bergamot HT, Berberine, Milk Thistle & metabolic reset science:
Evidence-based support for reducing visceral fat, improving cholesterol, lowering inflammation and supporting longevity.

• The longevity connection:
How visceral fat links to dementia, cardiovascular disease and accelerated ageing - and how to protect your future health and longevity.