Spring Cleanse & Cortisol Reset Masterclass
Detox Starts with Cortisol Balance
Many harsh cleanses place unnecessary stress on the body and do not adequately support liver detox pathways or cortisol balance.
When cortisol is elevated, detoxification slows and the body struggles to eliminate toxins effectively.
This masterclass teaches you how to prepare your body, support your liver and gut, and balance cortisol, so detoxification actually works - safely, sustainably, and effectively.
Why Spring is the Perfect Time to Cleanse:
Spring is ideal for supporting liver function and overall detoxification. After winter, changes in diet, reduced activity, and stress can leave your body feeling sluggish, bloated, and inflamed.
A structured, science-backed Spring Cleanse helps you:
- Improve energy, mental clarity & metabolism.
- Support digestion, bowel registry & hormones.
- Reduce bloating, brain fog & inflammation.
- Promote healthy skin, lean body composition and immune function.
This masterclass shows you how to cleanse in a way that works with your body, not against it.
Why Cortisol Matters:
High stress (cortisol) levels can block your body’s natural detoxification pathways.
Elevated cortisol:
- Slows liver function.
- Increases inflammation.
- Reduces nutrient absorption.
- Lowers metabolism & energy.
- Disregulates blood sugar & appetite.
- Disrupts digestion, sleep & hormones.
Most cleanses ignore cortisol, which is why even strict programmes often fail.
This masterclass teaches practical ways to support cortisol balance, so your detox pathways function efficiently.
Supporting Liver & Gut Detoxification:
Your liver is your body’s primary detox organ, but it cannot work alone. Toxins processed by the liver must be effectively excreted via a healthy gut.
In this masterclass, you’ll learn:
- How the liver processes and eliminates toxins.
- Why gut health is critical for effective detox.
- What slows detoxification and how to fix it.
- Nutrition and supplement strategies to support liver, gut & cortisol balance.
- How to balance cortisol to support the nervous system & healthy liver function.
The 30-Day Spring Cleanse Plan:
This masterclass shows you how to support cortisol, liver and gut function together - so detoxification actually works safely, sustainably, and effectively.
Including a 30 day science-backed plan that teaches you:
- How to prepare your body for detoxification.
- Daily nutrition guidance and meal structure.
- Safe, targeted supplements to support liver function.
- Habits to manage stress and balance cortisol.
- Lifestyle tips to maintain results beyond the cleanse.
Who This Masterclass is For:
This programme is for you if you want to:
- Cleanse safely and effectively.
- Support liver and gut health.
- Improve energy, metabolism & digestion.
- Reduce bloating, stress and inflammation.
- Understand how cortisol impacts detoxification.
No prior experience or knowledge is required.
What You Get
- 90-minute expert-led masterclass.
- Step-by-step 30-day Spring Cleanse plan.
- Supplement, nutrition & lifestyle guidance.
- Practical daily strategies to support liver, gut, and cortisol balance.
- Lifetime access to the recording and all materials shared.
