Magnesium & Ashwagandha: The Best Supplements for Sleep and Anxiety

Sleep is one of those topics we’ll never tire of (excuse the pun), and that’s because so many people still struggle to get enough of it. Add anxiety into the mix, and it becomes even harder to get the deep, restorative rest you need.

Our tip is to support them both at the same time. That’s why today we’re talking about magnesium and ashwagandha, a combo we love for calming the mind, relaxing the body, and helping you drift into deeper, more peaceful sleep.

In this blog, we’ll cover which magnesium is best for sleep and anxiety, how ashwagandha can ease stress while supporting healthy sleep, and why combining them in the right way could be the missing link to better nights and brighter mornings.

The Benefits of Liposomal Magnesium Glycinate

Our Sleep Easy bundle has been upgraded with our incredible Natroceutics Magnesium Complex. After hearing the amazing feedback from customers who tried this magnesium, particularly the improvements in sleep quality, calm, and overall rest, we knew it deserved a place in our bundle.

To be honest, we’re not surprised. Natroceutics Magnesium is one of the most potent magnesium supplements on the market. Each serving contains a huge 632mg of magnesium glycinate, and provides 125mg of elemental magnesium, the part your body actually absorbs and uses. (Many brands don’t even disclose their elemental content, so having this clearly stated is a big win.)

Alongside that impressive dose, magnesium glycinate is bound to glycine, a calming amino acid that helps to soothe the nervous system, making this form one of the best choices for anyone struggling with sleep, anxiety, or a busy mind that won’t switch off at night.

But here’s where Natroceutics get really clever - liposomal delivery technology. Liposomes act like tiny nutrient carriers, helping magnesium travel through the gut and into your cells (including your brain) more effectively, where it can directly support relaxation, mental clarity, and emotional balance.

Here’s why the benefits of liposomal magnesium glycinate are worth talking about:

• Deeper, more restful sleep: supports melatonin production and a smoother sleep cycle (great for insomnia too).

• Reduced anxiety and stress: helps regulate cortisol and calm the nervous system.

• Better focus and mental clarity: especially for those dealing with brain fog, sensory overload, or emotional regulation challenges.

• Muscle relaxation and recovery: eases tension and supports post exercise recovery.

Because magnesium glycinate is gentle on the stomach, it’s ideal for daily use, even during pregnancy, and works beautifully as part of a calming evening routine.

Ashwagandha for Anxiety and Restful Sleep

Ashwagandha is what’s known as an adaptogen, meaning it helps the body adapt and find balance. If your cortisol (stress hormone) levels are high, it works to bring them down. If you’re running low and feeling flat, it can help restore calm energy. For some people, it’s best taken at night to promote deeper rest, while others find a morning dose gives them steady, calm focus throughout the day.

We get asked a lot, can ashwagandha help with anxiety or does ashwagandha help with sleep. And while the answer is always yes, the quality matters just as much as the dose.

This is why we use Natroceutics Bioactive Shoden® Ashwagandha, one of the purest, most potent and well studied forms you can get, as each 120mg capsule contains an industry leading 35% withanolide glycosides. It’s backed by multiple clinical trials (which we love to see), and has a full spectrum of active compounds that work right away while also supporting long term stress relief and better sleep.

So, if you’re wondering which ashwagandha is best for anxiety, the answer lies in the extract’s potency and bioavailability, and Natroceutics ticks both boxes. Its high concentration means you get noticeable results, making it ideal for both men and women, and even suitable for children aged 12 and up (1 capsule daily).

Here’s what makes it such a perfect partner to magnesium in your evening routine:

• Calms the mind and body: helps quiet racing thoughts before bed.

• Regulates cortisol: supports a healthier stress response.

• Improves sleep quality: promotes deeper, more restorative rest.

• Boosts emotional resilience: helps you wake feeling more balanced.

Why Magnesium and Ashwagandha Are the Perfect Sleep & Anxiety Duo

If you’re still wondering is magnesium glycinate or ashwagandha better for sleep, the answer is that they’re two sides of the same coin. When it comes to improving sleep and easing anxiety, there’s no need to choose, as they work even better together.

Magnesium sets the stage for rest by calming the nervous system, supporting serotonin and melatonin production, and easing muscle tension, while ashwagandha helps to regulate cortisol (your main stress hormone) and promotes a sense of deep relaxation.

Taken together about 30–60 minutes before bed, to create a gentle wind down effect, relaxing your body, quietening a busy mind, and helping you stay asleep through the night. The best part is how they work with your body’s own rhythms, so you wake feeling refreshed rather than drowsy.

When’s the Best Time to Take Magnesium Glycinate for Sleep?

One of the questions we hear most often is what time of day should you take magnesium glycinate for sleep. For most people, magnesium glycinate works best when taken in the evening, either with food or around 30–60 minutes before bed. This allows enough time for its calming effects to set in, supporting the natural processes that prepare your body for rest, like soothing the nervous system to helping melatonin production.

With our Natroceutics Magnesium Complex, we recommend starting with two capsules a day for the first month to really saturate your magnesium levels. From there, you can reduce to one capsule daily for maintenance. Many people find they prefer to take their full dose in the evening, while others split it, one capsule earlier in the day for steady calm, and the other before bed for a more noticeable sleep boost.

The beauty of magnesium glycinate is that it’s gentle on the stomach, so you can take it with or without food. Pairing it with ashwagandha in the evening can make it even more effective for those nights when your mind feels busy and your body just won’t switch off.

Sleep Bundle Supplements for Men & Women

We know this Sleep Bundle isn’t new to many of you, as our Sleep Easy Bundle has been one of our bestselling supplements for a long time now. The only change is we’ve switched the magnesium to our incredible Natroceutics Magnesium Glycinate, purely based on the amazing feedback from you about how much it’s improved your sleep, calm, and relaxation.

If you’ve been taking the original with the Terranova Magnesium, there’s no need to worry, that will still be available. Everyone’s body responds differently to supplements, and the best choice is the one that works for you. In our opinion, both options are fantastic.

And if you’d like to talk it through before making the switch, or you have any questions we haven’t covered here, you know we’re always here to chat and help you decide what’s right for you.