From Goals to Habits: Boost Your Energy & Vitality With These Tips
What if you could feel this good not just for a day, but for decades? Imagine waking up energised, with a clear mind and the vitality to tackle every adventure life throws your way. Healthy ageing isn’t about avoiding wrinkles - it’s about staying vibrant, energised, and ready to embrace life to the fullest.
Now that we’re a month into 2025, let’s talk about how small, consistent habits can create lasting wellness. Whether it’s tweaking your morning routine, making time for movement, or nourishing your body with the right nutrients, these simple changes can transform how you wake up and feel about yourself every day.
In this blog, we’ll be talking about our bestselling bundles, designed to boost energy and support healthy ageing, share our top tips for sustained health, and invite you to our upcoming wellness events.
The Secret to a Long and Energised Life
We offer many products to support your energy and vitality, but today, we’re focusing on two of our top selling bundles that our customers rave about daily:
Woman of Wellness Bundle:
This has been our bestseller from the start. It’s the complete package of the fundamental five supplements, designed to support energy, immunity, stress resilience, focus, gut health, bone health, sleep, hormone balance - essentially every aspect of health. There’s no stone unturned with this bundle, and it’s why our customers love it. (Men, take note: this bundle works wonders for you too!)
One of the most common things we hear about this bundle is how quickly people feel the benefits. From new mums rediscovering themselves to busy professionals juggling daily demands, this bundle has been transformative. Whether it’s better sleep, clearer skin, or balanced hormones, it’s no wonder this is our top subscription product.
Who is this for? Quite simply: anyone. Whether you’re feeling stuck, dealing with hormonal changes, struggling with poor sleep, or facing new stresses, this bundle is for you.
What’s included and why it’s great:
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Magnesium: Magnesium is a must for boosting energy levels naturally and helping us relax. It’s involved in over 350 processes in the body, and when we’re stressed, we burn through it rapidly. It also supports sleep, focus, energy, and PMS relief, and it’s crucial for vitamin D activation too.
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Omega 3: The No.1 anti-inflammatory supplement which is essential for brain function, joint health, hormone balance, nutrient absorption, and skin vitality. Vegan options are available too.
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B Complex with Vitamin C: Includes ashwagandha and rhodiola to support cellular energy and stress resilience. One of the best vitamins for fatigue and tiredness and supporting a healthy metabolism.
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Vitamin D3: Essential for immunity, skin health, bone health, and mood regulation - especially important for those living in the UK. We also offer it with K2, for additional bone and cardiovascular health.
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Microflora Complex: True health starts with gut health, it’s as simple as that. A strong gut microbiome supports better digestion, hormone balance, and mood stability - this highly innovative formula contains both pre and probiotics.
What our customers are saying: “I have never written a review in my life but had to just to say how great I feel after taking this bundle. I’m 39 with 4 kids working and studying a law degree. My youngest is 8 months old and I’ve been struggling with energy and bounce. This bundle, literally has given me a spring in my step. It’s made me feel like me again but the best version of me.”
Fat Loss & Longevity Bundle:
This newer bundle has quickly become our second bestseller. Launched just over a month ago, it’s already receiving incredible reviews. It’s a two month supply, making it incredibly cost-effective, and its focus goes beyond fat loss.
This bundle targets the most stubborn fat: visceral fat, the kind that wraps around your organs. Unlike surface fat, visceral fat is invisible yet linked to more health complications. Reducing visceral fat not only improves metabolic health, but also turns back the clock on biological ageing.
Why this matters: When we talk about anti-ageing, it’s easy to focus on the surface - wrinkles, skin elasticity, and body changes. But that’s just the tip of the iceberg. Ask yourself:
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How well is your liver functioning?
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Is your gut absorbing nutrients effectively?
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Are chronic stress levels taking a toll?
These are the real markers of ageing, and the reason why many age so well. While creams and lotions are great, true healthy ageing begins from within. It’s not about erasing wrinkles or hiding grey hairs (which are beautiful milestones of life) but about embracing a vibrant, resilient body that works with you, not against you.
This bundle works at the cellular level, addressing key areas of metabolic health like blood sugar balance, liver function, gut health, and cholesterol regulation. It’s essentially the best supplements for vitality and longevity.
What’s inside and why it works:
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Bergamot: Clinically proven to reduce body fat (including visceral fat), improve cholesterol levels, support cardiovascular health and provide powerful antioxidants to shield your cells from daily stress and oxidative damage.
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Berberine: A science backed supplement that supports blood sugar balance, enhances liver health, lowers stubborn abdominal fat and promotes a diverse gut microbiome. Together, these two are truly transformative - especially when taken together.
Unlike quick fixes, this bundle tackles the root causes of metabolic dysfunction. By addressing visceral fat and reducing inflammation, it strengthens your body’s ability to heal, detoxify, and thrive - despite the stresses of modern life.
The result? Renewed energy, focus, and vitality that you’ll feel from the inside out.
*can be taken alongside our best-selling Woman of Wellness bundle.
What our customers are saying: “The Science behind this!! WOW... Added to my current bundle for extra detox benefits for January. However after listening to Kate's Podcast I have also ordered more for my husband to take. So many extra health benefits with this product”
Our 3 Top Tips for Sustainable Habits:
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Wake Up with Warm Water and Lemon: Start your day by supporting your liver and adrenals with some vitamin C. Add Celtic sea salt for extra minerals or ginger and turmeric for an immune boost. Try to avoid coffee on an empty stomach, as it can lead to cortisol spikes.
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Prioritise Protein: Give your body what it needs to fuel for the day. Start with a 30-40g protein rich breakfast, and continue for lunch and dinner. This helps to stabilise blood sugar, regulate cortisol, and reduce cravings.
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10 minutes outside: Step outside for just 10 minutes to lower stress hormones, boost your mood, regulate your circadian rhythm and re-energise. Whether it’s a walk around the block or a moment in the garden, a quick connection with nature can make all the difference.
Kate Living Wellness Event:
Our last wellness event was absolutely incredible. Watching you all leave with glowing smiles, relaxed shoulders, and a renewed sense of vitality absolutely filled my heart. Hearing how much the day meant to so many of you is exactly why I love hosting these events.
These gatherings are more than just a chance to learn about health and wellness, they’re an opportunity for us to connect. It’s a space where you can step away from your busy lives, give yourself some much deserved time, and explore what it really means to feel good in your body and mind.
We’re so excited to announce new dates, and I can’t wait to welcome you back and meet new faces too.
Here are the dates to pop in your diary:
Bodhi Barn, Altrincham
Saturday 22nd February
Menagerie, Manchester
Sunday 23rd February
Are you ready to turn your goals into lasting habits? If so, check out our bundles, take on our tips, or join us at one of our events - we’d love to support your journey to a vibrant, energised 2025!