Liver Supplements for Energy, Mood & Brain Health

What to Do for a Healthy Liver This Autumn

Are we all feeling that shift into Autumn now? With the nights suddenly chilly and darker (literally overnight, wasn’t it?). With that change, I always feel like my body’s asking for a bit more care. After a busy summer (physically and mentally), Autumn is the perfect time to reset and support the liver, the body’s engine.

Instead of another quick fix detox, let’s focus on the foundational liver supplements and simple daily habits that give your body the basics it needs to thrive.

I’m a big fan of supporting the liver, partly because of its power, but also because of the pressure it’s under. The liver is truly our longevity organ. It works 24/7 breaking down toxins, balancing hormones, regulating blood sugar, and keeping energy flowing. When it slows down, you really notice it, whether that’s low energy, brain fog, anxiety, skin flare ups, or even dips in libido.

Does any of this sound familiar? Even that classic “beer fear” after a night out is a clear sign of your liver struggling to clear the leftovers, which is why your head feels so unsettled the next day.

So today, let’s lay the groundwork for more energy, clarity and balance as we move into the nurturing Autumn season.

Why the Liver Matters for Energy, Mood & Brain Health

Your liver is one of the hardest working organs in your body. Beyond alcohol, it filters the air you breathe, the food you eat, the skincare you use, and even your hormones. Just because you don’t drink doesn’t mean your liver doesn’t need support.

Can stress and anxiety affect the liver? Absolutely. When stress hormones stay high, your liver works overtime to process them, leaving less capacity for everything else. And it doesn’t just affect mood. Because it’s tied to energy metabolism and hormone balance, poor liver function can leave you constantly tired, stuck in low motivation, or feeling disconnected from your usual spark.

The Best Liver Supplements for Daily Support

When it comes to supporting your liver, the goal isn’t to overwhelm it with another cleanse. It’s about giving it the tools it needs to do its job properly. That’s where the right liver health supplements come in.

I like to think of them as premium fuel for your body’s engine, and yes, the liver is very much that engine. Just like a car, you wouldn’t expect it to run for 30 years without an MOT, so why do we expect our liver to keep going without regular care?

Here are the essentials I recommend as autumn approaches:

1. Omega 3: Healthy fats are like lubrication for your liver. They reduce inflammation, protect cell membranes, and keep your hormones in balance. Most of us don’t get enough omega-3 from diet, so topping up makes a noticeable difference to brain clarity, mood, and energy. Our Pure and Wild Omega 3 and Vegan Omega 3 are the daily essentials for liver health. 
   
   

2. Methylated B Vitamins: B vitamins act as spark plugs for your metabolism. They keep energy flowing, lift mood, and help your liver run its detox pathways more efficiently. If you’ve ever noticed feeling flat, stressed, or foggy, it might be because your B’s are running low. Our Terranova Vitamin B Complex is the perfect daily solution. 
   
   

3. Liver Cleanse bundle: This is where the deeper liver support supplements come in. Our Natural Liver Cleanse bundle combines two incredible supplements:
   
   - Milk thistle: A historic liver supporting herb. Studies show it can shield liver cells and even help them repair, offering up to 24 hours of protection after each dose. Perfect for daily defence.
   
   - Glutathione + SOD: Often called the body’s “master antioxidant.” It’s crucial for neutralising toxins, reducing oxidative stress, and keeping your energy systems firing. When glutathione is topped up, you feel clearer, more resilient, and flaunt a ‘glutathione glow’.
   
   The addition of SOD, known as the ‘youth molecule’, helps fight oxidative stress at the deepest level. It supports longevity, skin health, and cellular energy while lifting the liver’s daily load.

By combining these core supports, you’re giving your body the baseline it needs for protection, fuel, and energy, and helps set you up for better resilience as the months get busier. 

What to Do for a Healthy Liver Every Day

Supplements are an incredible foundation, but your daily habits play just as big of a role. 

Luckily, you don’t need to change your life to make a difference. A few small, consistent shifts can have a huge impact:

1. Stay hydrated: Water helps your liver produce bile, which is essential for breaking down fats and carrying toxins out of the body. Start your morning with warm water and lemon, and keep a glass by your side.

2. Move gently in the morning: Your liver works hand in hand with your lymphatic system, and gentle movement helps keep everything flowing. Even a short walk, a few stretches, or five minutes of dancing with your kids can really help.

3. Prioritise rest: The liver does its deepest repair while you sleep. Get 7-9 hours sleep consistently and going to bed 30 minutes earlier or creating a calmer wind down routine can improve energy and mood the next day.

4. Cruciferous vegetables: Broccoli, cauliflower, rocket, cabbage - these deep greens support your liver’s detox pathways. Sulphur rich foods like onions and garlic are brilliant additions too.

Time to Reset Your Liver This Autumn

Caring for your liver isn’t about restriction. You don’t need to give up everything you love, including that Friday night glass of red. It’s about balance, and balance means supporting your liver properly.

Having a drink? Take a milk thistle capsule before you go out, when you come home, and again with breakfast the next morning. It’s simple, practical, and makes a big difference to how your body copes.

This season is about building a foundation that keeps your energy, mood, and clarity steady, no matter what life throws at you.

And this is just the beginning. In Part 2 of our Liver Cleanse Campaign, we’ll talk about the powerful link between the liver and the gut, and why supporting both is key to helping toxins actually leave the body, rather than circling back round.

If you would like some personal guidance, I’m offering a free discovery call to talk through my signature cleanse package. You can read more about it here, but I would love the chance to catch up with you and support you on this journey to becoming the absolute best version of you.