Your Festive Guide to Improve Skin, Digestion, Immunity & Mood

We bet you’ve already written your gift list, and you're ticking things off daily. And there’s nothing more satisfying than crossing things off, right? But do you have the most essential list, the one that’s going to keep you energised, balanced, and glowing this season?

Yep, your supplement list!

This is the list that saves you from those inevitable energy dips, helps you digest all the indulgent foods, and keeps you feeling your best.

We’ve put together a selection of supplements designed to suit a variety of needs. You may not need them all, but this guide will help you choose the ones that best support you through the chaotic Christmas season.

Whether you’re adding to your supplement stash or starting fresh, read on to find out the must haves for a fun, festive, and vibrant holiday period!

Immune Support: Stay Bug Free & Festive

Cold weather + packed parties = the perfect storm for festive bugs. But don’t worry, we’ve got just what you need to enjoy all the fun without waking up with the sniffles on Christmas Eve. After all, who wants to spend the day they’ve worked so hard for in bed watching Love Actually with a cold? (Okay…could be a lot worse, but definitely better without the cold!)

Our go to protective shield? Beta Glucans with Astragalus Complex. This complex is perfect for everyone, especially teachers exposed to endless germs or anyone dealing with high levels of stress. It’s packed with some of the most powerful anti-inflammatory herbs, like astragalus, which works at a cellular level to rejuvenate cells, protect your lungs from respiratory illnesses, and help you recover faster.

This complex also has essential vitamins and minerals, like zinc for gut health, quick recovery and wound healing, along with antioxidants like olive leaf and elderberry to enhance your body’s natural defences and keep you feeling resilient throughout the season.

To take this level of protection up a notch, pair it with our Vitamin D3 2000IU, a winter must have when sunshine is in short supply, and Liposomal Vitamin C. Together, these supplements work hand in hand as: 

• Beta Glucans activate your immune system, waking it up and preparing it to fight off threats.

• Vitamin D reduces inflammation and keeps your immune system balanced to prevent overreactions.

• Liposomal Vitamin C supports healthy skin and joints, and thanks to its superior absorption, it helps your body fight off illnesses more effectively.

Digestive Health: Feel Good After Every Feast

It’s no secret, many people struggle with digestion during the festive season. Even those who usually eat balanced meals are suddenly faced with back to back dinners and endless treats. No wonder your digestive system feels overwhelmed! 

That’s where our Digestive Enzymes Complex comes in.

Enzymes are essential for breaking down food, but they can become depleted, leading to poor digestion and discomfort, from gas to bloating. Our Digestive Enzyme Complex is specifically designed to help break down carbohydrates, fats, and proteins, so you can enjoy your meals without worrying about bloating, indigestion or gas. 

Plus, it boosts nutrient absorption, resulting in better energy, enhanced mood, and an overall sense of vitality. With this support, you can enjoy your festive feasts without worrying about how you’ll feel afterwards!

If you need additional gut support, try our Digestive Enzymes with Microflora Probiotics. This unique and highly innovative formula combines digestive enzymes PLUS probiotic benefits to support immunity, skin health, and overall gut balance.

Sleep & Balance: Recharge in No Time

Winter is your body’s natural hibernation period - a time for cells to regenerate and restore. We recommend aiming for at least 7 hours, and if you can get more, go for it. However, with late nights, social events, and work commitments, sleep often takes a back seat. 

When you go to bed late, your sleep hormone melatonin is suppressed, especially if you’re exposed to light past midnight. Plus, winding down after a high energy evening can be tricky.

That’s where our Sleep Easy bundle comes in, designed to help you quickly transition into a restful state as soon as you get home. Here’s what’s included:

• Magnesium Bis-Glycinate: This highly absorbable form of magnesium works to relax muscles, calm the nervous system, and reduce stress and anxiety, promoting a sense of balance. It also supports over 350 processes in the body, including serotonin and melatonin production, essential for mood and sleep regulation.

• Bio-Shoden Ashwagandha: A powerful adaptogen known for its ability to significantly lower cortisol levels, promoting calm and relaxation. Paired with magnesium, it enhances sleep quality, improves mental clarity, and speeds up physical recovery after late nights, so you can wake up feeling refreshed and ready to take on the day.

Together, they’ll help you sleep better, wake up energised, and stay balanced, even during the busiest weeks.

Skin & Hair Support: Stay Glowing All Winter

Cold weather and festive indulgence can really take a toll on your skin. You may be wondering why skin is so impacted during winter. It’s a combination of fluctuating temperatures and cold winds that can lead to chapped lips, winter skin rash, and dry, brittle hair.

Add to that indulgent foods, dehydration, and increased exposure to environmental pollutants, and the result is disrupted collagen production, depleted antioxidants, and skin and hair that just feel a bit… meh.

That’s why our Advanced Beauty Complex with Collagen is a winter essential.

This revolutionary formula uses plantbased collagen with the exact amino acid profile of human collagen, allowing your body to recognise and utilise it perfectly! Some of the other key benefits include:

• Collagen to support skin structure, firmness and plumpness for a youthful complexion.  

• Antioxidants to protect against environmental stressors and free radical damage. 

• Hyaluronic acid & silica for deep hydration down right down to the cellular level.

• Biotin strengthens hair, encourages growth and adds a glossy shine.

• Pine Bark Extract, one of nature’s most potent antioxidants, enhances anti-ageing benefits and boost the effectiveness of other antioxidants.

It’s an incredible, market-leading complex, providing everything you need to improve your skin during winter, working from the inside out to reveal glowing, healthy skin and hair.

Wrap Up Your Festive Season with Complete Support:

We all need a little extra help during this busy, often stressful time. While food can provide some of that support, targeted supplements can make a world of difference, especially in areas where you feel vulnerable year after year. 

These supplements are packed with powerful anti-inflammatory vitamins and herbs, offering full round festive protection. They can be taken daily, individually, or together, depending on your needs.

If you need guidance on which supplements to choose or how to integrate them into your current routine, reach out to us, we’re always here to help!

In the meantime, grab your festive must haves and enjoy the season, knowing you’re giving your body the support it needs to recover, flourish, and thrive.