The Menopause Method™ Masterclass
Feel Like Yourself Again - Naturally.
Welcome to The Menopause Method™, a 60-minute masterclass designed to help women navigate the hormonal shifts of perimenopause and menopause with confidence, clarity and the right nutritional support.
Whether you're struggling with fatigue, mood swings, hot flushes, weight changes, poor sleep, or skin issues - this class is your evidence-informed guide to understanding what’s really going on in your body and how to nourish it back into balance.
What You’ll Learn:
The Nutritional Foundations:
- What to eat (and what to avoid) to support hormonal balance.
- How your body’s nutrient needs shift during peri- and post-menopause.
- Key foods that reduce inflammation, support estrogen metabolism & calm your nervous system.
Smart Supplementation:
- Which supplements are worth your money - and which are not.
- How to support liver detox, blood sugar balance, mood, libido, hair and skin.
- Spotlight on magnesium, sulforaphane, omega-3s, dong quai and saffron.
Movement & Daily Habits:
- How to track hormonal shifts and adapt your routine.
- How to eat, move and rest with your hormones in mind.
- Self care rituals to support hormonal changes.
Includes a downloadable Supplement & Nutrition Guide with trusted brand recommendations and lifestyle tips.
Perfect For You If...
- You're entering or in perimenopause or menopause.
- You feel confused by all the conflicting advice.
- You want a clear plan that feels natural and aligned with your body.
- You prefer a real, no-fuss approach to wellness and longevity.