Saturday 11th October 1-4pm, Shoreditch &Soul
The Reset Collective: Autumn Edition
Step into autumn with clarity, calm, and vitality - this is your invitation to reset and realign with the rhythm of the season.
As the seasons shift, so too does our energy. This immersive wellness gathering is designed to help you realign, restore and prepare for a vibrant autumn and winter.
This is the first of an exciting new series, bringing like minded community of people looking to honour their wellbeing in a way that feels nourishing and exciting.
With the guidance of Kate Living, an expert in pharmaceuticals, nutrition, supplements and functional medicine, you’ll learn how to support your body and mind through seasonal transitions.
Guests will receive premium supplements to naturally uplift mood, lower anxiety and bring balance during darker months, along with a highly innovative magnesium complex to calm the nervous system, ease stress and promote restorative rest.
These tailored supplements combined with breath, movement, sound and community, create the foundation for a truly holistic seasonal reset.
Our flow begins with grounding breathwork and a revitalizing Pilates session with Katie Wolf, to strengthen and energize, followed by a restorative sound bath.
Kate Living will then share her expertise on seasonal wellbeing, exploring how nutrition, supplementation and functional medicine can strengthen resilience, energy and mindset in Autumn and Winter, before opening the space for a thoughtful Q&A, giving you the opportunity to connect directly with her knowledge and receive complete clarity on any health questions you have.
Alongside this restorative program, enjoy warming teas, nourishing refreshments and a beautiful space to connect with like-minded souls. Each guest will also receive a luxury goodie bag to continue their self care journey into the season ahead.
Event flow:
- Welcome
- Breathwork
- Pilates
- Sound Therapy
- Refreshments & Hot Drinks
- Kate Living supporting the body and mind for Autumn’s Transition (Nutrition, Supplements & Functional Medicine)
- Q&A with Kate (15 mins)
- Community Connection & Chats
- Luxury Goodie Bags (worth £80+)
