Refresh, reset, and glow from the inside out with our top skin loving nutrients and expert tips.
The days are getting longer, the air is feeling fresher, and it’s time to shake off winter and step into spring with a new found energy, radiance, and vitality. If you’re feeling a little sluggish after months of comfort food and cosy nights in, a spring cleanse is the perfect way to reset and renew.
That’s exactly why we’ve put together our Spring Cleanse bundle, a brand new bundle designed to support your liver, gut, energy, mood and skin, helping you feel amazing from the inside out.
As like everything, a true spring reset is about more than just supplements. It’s about nourishing your body, moving with intention, and embracing small daily habits that enhance detoxification.
Here’s everything you need to know for your spring glow up:
Glutathione: Your Master Antioxidant
Glutathione is often called the body’s master detoxifier, as it works around the clock to neutralise toxins, support liver function, and protect cells from oxidative stress. Our Advanced Glutathione is blended with SOD (Superoxide Dismutase)—aka the ‘youth molecule’—for even greater longevity and skin benefits. This is the most highly innovative, absorbable and clinically-effective glutathione supplement you can find!
Why you need it this Spring:
✔ Deep detoxification: Helps flush out toxins and waste, making your liver’s job easier and more efficient.
✔ Skin that glows: Reduces oxidative stress, protecting collagen and elastin for a youthful, even and firm complexion.
✔ Energy & vitality boost: Supports cellular health, making you feel refreshed and recharged.
🌿 Kate’s Tip: To naturally boost glutathione, include lots of sulphur rich foods, like garlic, onions, and cruciferous veggies, like broccoli and cauliflower, in your diet!
Milk Thistle: Your Liver’s Best Carer
When you're liver needs a little TLC, we believe milk thistle is your go-to as it's the best herb to cleanse your liver. This ancient herb is scientifically proven to protect and regenerate liver cells, helping to keep your detox pathways clear and efficient.
The key ingredient silymarin is a powerful antioxidant that works 24/7 to cleanse and support optimal liver function. Plus, our Milk Thistle Bio-Active offers a potent dose in a liposomal form for optimal absorption.
Why you need it this Spring:
✔ Liver detox support: Helps reduce liver stress, shield against toxins and improve detoxification.
✔ Balanced blood sugar: Supports stable energy levels, blood sugar and hormone balance.
✔ Clearer skin: When your liver is happy, your skin is happy. Say goodbye to breakouts, dullness, and inflammation!
🕒 Kate’s Fact: Did you know your liver is most active in detoxing between 1–3 AM. If you’re waking up around this time regularly, it could be a sign your liver needs extra love!
Glow: The Incredible Skin & Gut Formula
They say beauty starts from within, and Glow proves exactly that. This is the best, all in one beauty blend, designed to nourish your skin, gut, and hormones. Containing an expert blend of gut loving probiotics that significantly benefits both your gut and skin health, working to clear your complexion and give you that dreamy 'glow'.
Glow also contains the most heavily studied skin nutrients such as MSM, biotin, hyaluronic acid, and pine bark extract. It’s the best possible skincare, rolled into a supplement and you will literally glow from the inside out with this remarkable new formula.
Why you need it this Spring:
✔ Supports gut health: A balanced gut means clearer, healthier skin and stronger hair growth.
✔ Promotes collagen production: Protects and enhances your body’s natural collagen for a more youthful appearance.
✔ Balances hormones: Supporting the gut helps to balance hormones, reducing breakouts and inflammation.
✔ Stronger hair & nails: Biotin, Hyaluronic Acid and MSM work together to boost hair growth and nail strength, as well as skin radiance and firmness.
🌸 Kate’s Tip: Pair with collagen for even stronger, everlasting benefits.
Bonus: Lion’s Mane for Focus & Energy
Spring is all about fresh starts, and what better way to ‘spring forward’ than with a clear, focused mind? Lion’s Mane is proven to support cognitive function, motivation, and mental clarity, which is perfect for the new season’s energy.
Since Aries season starts in March and marks the start of a new astrological year, it’s the perfect time to reset and refresh. Lion’s Mane keeps your brain sharp and our body strong, providing instant energy and focus, without the crashes and jitters like caffeine.
Why you need it this Spring:
✔ Boosts focus, mood & memory
✔ Increases energy, motivation & mental clarity
✔ Enhances nerve regeneration for long-term brain health
✔ Supports the nervous system for reduced stress and anxiety.
Beyond Supplements: Your Spring Cleanse Essentials
To enhance the benefits of your bundle, here are a few simple lifestyle changes that work in harmony with your supplements:
1. Eat Detox Supporting Foods
Spring is the season of renewal, so give your body the foods it needs to thrive! It’s the perfect time to load up on vibrant, detox friendly foods like leafy greens, citrus fruits, beetroot, fennel and cruciferous vegetables. These help flush toxins, reduce inflammation, and enhance liver function.
2. Hydration & Herbal Teas
Your body detoxes best when it’s well hydrated. Sip on filtered and remineralised water (mineralise with a pinch of Celtic or Arctic Sea Salt), herbal teas (like dandelion or nettle), or lemon water to gently flush out toxins and keep digestion running smoothly. If you want an extra boost, try adding liquid chlorophyll drops for a deeper cleanse.
3. Dry Brushing & Lymphatic Support
Stimulate circulation, exfoliate dull winter skin, and encourage detox by dry brushing daily before your shower. Pair with a gentle lymphatic massage or Epsom salt baths to further support your detox pathways.
4. Morning Movement & Mindfulness
Gentle stretching, yoga, or a brisk walk helps activate digestion and boost metabolism. It also helps to reduce stress, which is key for a happy, healthy body.
Deep Breathing Tip: Your lungs are a detox organ too! Conscious breathing exercises release toxins and improve oxygen flow.
5. Prioritise Rest & Sleep
Your liver detoxes overnight, so quality sleep is key! Aim for 7–9 hours and try magnesium paired with ashwagandha and herbal teas, like lavender and chamomile, to help unwind. Also, finishing dinner at least 3 hours before bed gives your digestion a well earned break!
6. Reduce Toxins & Stress
Detox isn’t just about food! Chemicals in skincare, cleaning products, and even stress hormones can impact your body’s ability to cleanse efficiently. Try switching to natural skincare and home products, including ditching plastic and opting for glass storage and bottles.
The Perfect Spring Reset
A spring cleanse isn’t about extreme detoxes, it’s about supporting your body’s natural systems, so you can feel your absolute best. Whether you’re looking to revitalise your energy, clear your skin, support your liver, or simply start fresh, our Spring Cleanse bundle has everything you need to support your body.
If you’re ready to spring forward and feel amazing, then take on our tips, get yourself out in the fresh spring air and fill your day with simple habits that your future self will thank you for. You have the ability to glow and shine from the inside out, and with just a few small changes, like incorporating our Spring Cleanse bundle, you’re well on your way.
If you need any extra support, whether it’s choosing the right supplements or tips on how to incorporate them into your routine, just drop us a message, we’re always happy to help!