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omega 3 and inflammation

Support Your Mother’s Health: The Best Supplements for Women Over 60

Give the Gift of Health This Mother’s Day

March is the month of Mother’s Day, and the perfect time to show love and appreciation for the women who quite literally made our existence possible!

While chocolates, flowers, and candles are always lovely, this year, why not think outside the box and gift something even more meaningful—the gift of health?

We’re excited to introduce our brand new Healthy Ageing Support bundle, a highly requested bundle designed to support vitality, strength, and overall wellness for those aged 60+ (though, honestly, it’s great at any age!).

Healthy Ageing Support Supplement:

For years, we’ve been asked to create a senior focused supplement bundle, especially by those looking for ways to support their parents' health. 

So here it is! Here’s what makes it so special:

Vitamin D3 & K2:

Did you know that as we age, our ability to absorb calcium declines? Vitamin D3 helps with calcium absorption, but without Vitamin K2, calcium can end up in the wrong places—like arteries instead of bones. Together, they offer:

  1. Heart Health: Helps prevent calcium buildup in arteries, supporting cardiovascular function.

  2. Immune Health: Balances the immune system, fighting off infections and supporting conditions like arthritis and psoriasis.

  3. Mood Enhancer: Supports mental wellbeing and helps combat low mood, including seasonal affective disorder (SAD).

  4. Bone Protection: Ensures calcium reaches the bones where it’s needed.

Important: If taking blood thinners, check with a doctor before supplementing with Vitamin K2, as it plays a role in blood clotting. If needed, opt for Vitamin D3 alone and increase dietary vitamin K from leafy greens like kale and alfalfa sprouts.

Magnesium:

As we get older, our bodies develop unexpected quirks—creaky joints, restless sleep, muscle cramps, and digestion issues. Magnesium is the magic mineral that helps counteract all of these! Here’s how:

  1. Muscle Relaxer: Magnesium relaxes muscles like nothing else, helping increase mobility, comfort, and reducing cramps and stiffness.

  2. Better Sleep: Supports stress and sleep hormones, easing anxiety and tension for a more restful night’s sleep. It also directly impacts melatonin, our sleep hormone.

  3. Heart and Bone Health: Regulates blood pressure and supports the cardiovascular system, while working with Vitamin D to strengthen bones. (In fact, Vitamin D relies on magnesium to be activated and useful!)

  4. Brain Health: Reduces brain fog, improves focus, and helps prevent those “senior moments.”

Tip: If your mum or dad takes antacids like omeprazole, their magnesium absorption is likely reduced—making this supplement even more essential!

Advanced Synergy Multivitamin:

This is a fantastic and highly innovative multi, packed with vitamins, minerals, and antioxidants—all of which become even more important as we age. The Magnifood blend is an extra bonus, containing foods that support heart health, bone strength, kidney function, and digestion.

Here is why we added it to our Healthy Ageing Support bundle:

  1. B Vitamins: Essential for energy, brain function, heart health, and nervous system support, especially as digestive enzyme production declines with age.

  2. CoQ10 & Resveratrol: Potent antioxidants that protect the heart, boost skin health, and enhance vitality. CoQ10 is especially crucial for anyone taking statins, as these medications reduce natural CoQ10 levels.

  3. Zinc & Selenium: Key minerals for thyroid function, metabolism, immune health, and skin healing.

  4. Lutein & Lycopene: Antioxidants that help protect eye health and may lower the risk of macular degeneration.

Omega 3:

Getting enough Omega-3 is a struggle at any age, but our need for it only increases as we grow older. Here’s why Omega-3 is key:

  1. Joint Health: A powerful natural anti-inflammatory that helps to reduce pain, stiffness, and arthritis symptoms.

  2. Heart Health: Key for balancing cholesterol levels, reducing blood pressure, and improving circulation. 

  3. Brain Function: Supports memory, focus, and cognitive function (our brains are made mostly of fat, so they need healthy fats to thrive!).

  4. Cellular Hydration & Skin Health: Helps to maintain skin elasticity and moisture, preventing dryness and supporting stronger skin as we age. It is also crucial for nutrient absorption and utilisation, as without good fats, many of our nutrients cannot enter the cell or be utilised properly. 

Why This Bundle Is The Perfect Mother’s Day Gift

As we celebrate the women who have given us so much, let’s treat them with the gift of good health. Whether your mum is in the senior category or not, this bundle is designed to support all ages (and men as well)!

This is more than a yearly gift, this is an investment in vitality, longevity, and feeling strong, energised, and radiant every day. Which our Mother’s absolutely deserve to feel!

If you’d like to create your own little bundle, just let us know—we’d love to help! And if you need more personalised support, reach out to us, we’re more than happy to guide you.

Wishing you a wonderful Mother’s Day—whether you’re celebrating, being celebrated, or holding space for those who find this day difficult. We’re thinking of you. 

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