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Menopause Support

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Menopause and Peri-Menopause Support

Menopause Support | Hormone Balance, Energy and Symptom Relief | Kate Living

Menopause is one of the most significant hormonal transitions a woman will experience, and the symptoms it brings, from fatigue, brain fog and mood changes to disrupted sleep, hot flushes and joint discomfort, can have a profound impact on daily life. Yet with the right nutritional foundation, many of these symptoms can be meaningfully supported.

The Menopause Support bundle has been carefully designed to provide the core nutritional building blocks that women need during perimenopause and menopause. Combining omega-3, B complex with vitamin C, vitamin D3 with K2, and magnesium complex, this protocol addresses the key physiological changes that drive menopausal symptoms, supporting energy, mood, bone health, sleep and hormonal balance from the inside out.

Who This Is For

This bundle may be suitable if you:

  • Are in perimenopause or menopause and experiencing symptoms
  • Experience fatigue, low energy or persistent tiredness
  • Struggle with mood changes, anxiety or irritability
  • Have disrupted sleep or difficulty staying asleep
  • Want to support bone density as oestrogen levels decline
  • Experience brain fog, poor concentration or memory lapses
  • Want to support cardiovascular health during the menopause transition
  • Are looking for a science-backed, food-form nutritional protocol for this life stage

What's Included:

Learn More

Explore our related articles to learn more about menopause nutrition and hormonal health:

FAQ:

Why do B vitamins matter during menopause?
B vitamins are essential for energy production, neurotransmitter synthesis and adrenal function, all of which are significantly impacted by the hormonal changes of menopause. B6 supports progesterone production and mood regulation, B12 supports nerve function and energy, and folate supports cardiovascular health.

The contraceptive pill, which many women have taken for years before menopause, also significantly depletes B vitamin stores.

Why is magnesium so important at this life stage?
Magnesium is involved in over 300 enzymatic reactions in the body, including sleep regulation, mood balance, bone metabolism and muscle function. Oestrogen helps maintain magnesium levels in the body, so as oestrogen declines during menopause, magnesium status can fall.

This contributes to poor sleep, anxiety, muscle cramps and accelerated bone loss. Evening magnesium supplementation is one of the most impactful single changes many women can make during this transition.

How does omega-3 support menopause symptoms?
Omega-3 fatty acids, particularly EPA and DHA, support brain health, mood regulation and cardiovascular function, all areas that are significantly affected by declining oestrogen.

EPA has been studied for its role in reducing the frequency and severity of hot flushes, and omega-3 is essential for maintaining the cognitive sharpness and emotional stability that many women notice declining during this period.

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Bundle discounts so you can save up to 10%

We offer a tiered pricing approach that rewards you as a loyal customer for purchasing multiple products at once in our bundles. Quite simply - the more products you buy, the greater the discount you receive on your bundled products!

Here's how the tiered pricing model on our bundles works:

*For example, let's say you want to purchase our best-selling Women of Wellness bundle you would receive a 10% discount, bringing the total cost down to £81.10 - saving you £9.90!

Discounted Add-Ons:

Our pre-existing bundles already include the relevant discount, but if you choose to add any of our suggested optional add-ons, those will also be discounted 4% at checkout.