Menopause Support
- Unit price
- /per
FREE UK SHIPPING ON ORDERS OVER £40
Menopause and Peri-Menopause Support
Menopause Support | Hormone Balance, Energy and Symptom Relief | Kate Living
Menopause is one of the most significant hormonal transitions a woman will experience, and the symptoms it brings, from fatigue, brain fog and mood changes to disrupted sleep, hot flushes and joint discomfort, can have a profound impact on daily life. Yet with the right nutritional foundation, many of these symptoms can be meaningfully supported.
The Menopause Support bundle has been carefully designed to provide the core nutritional building blocks that women need during perimenopause and menopause. Combining omega-3, B complex with vitamin C, vitamin D3 with K2, and magnesium complex, this protocol addresses the key physiological changes that drive menopausal symptoms, supporting energy, mood, bone health, sleep and hormonal balance from the inside out.
Who This Is For
This bundle may be suitable if you:
- Are in perimenopause or menopause and experiencing symptoms
- Experience fatigue, low energy or persistent tiredness
- Struggle with mood changes, anxiety or irritability
- Have disrupted sleep or difficulty staying asleep
- Want to support bone density as oestrogen levels decline
- Experience brain fog, poor concentration or memory lapses
- Want to support cardiovascular health during the menopause transition
- Are looking for a science-backed, food-form nutritional protocol for this life stage
What's Included:
- Pure and Wild Omega 3 or Omega 3 Vegan
- Vitamin B Complex
- Vitamin D3 1000iu with K2 50ug
- Magnesium Complex
Learn More
Explore our related articles to learn more about menopause nutrition and hormonal health:
FAQ:
Why do B vitamins matter during menopause?
B vitamins are essential for energy production, neurotransmitter synthesis and adrenal function, all of which are significantly impacted by the hormonal changes of menopause. B6 supports progesterone production and mood regulation, B12 supports nerve function and energy, and folate supports cardiovascular health.
The contraceptive pill, which many women have taken for years before menopause, also significantly depletes B vitamin stores.
Why is magnesium so important at this life stage?
Magnesium is involved in over 300 enzymatic reactions in the body, including sleep regulation, mood balance, bone metabolism and muscle function. Oestrogen helps maintain magnesium levels in the body, so as oestrogen declines during menopause, magnesium status can fall.
This contributes to poor sleep, anxiety, muscle cramps and accelerated bone loss. Evening magnesium supplementation is one of the most impactful single changes many women can make during this transition.
How does omega-3 support menopause symptoms?
Omega-3 fatty acids, particularly EPA and DHA, support brain health, mood regulation and cardiovascular function, all areas that are significantly affected by declining oestrogen.
EPA has been studied for its role in reducing the frequency and severity of hot flushes, and omega-3 is essential for maintaining the cognitive sharpness and emotional stability that many women notice declining during this period.
- Supports Energy and Reduces Fatigue: B vitamins and omega-3 provide the nutritional foundations for sustained energy production and reduced tiredness throughout the day.
- Supports Mood and Emotional Balance: B vitamins support neurotransmitter synthesis, while omega-3 EPA supports mood regulation and emotional resilience during hormonal transition.
- Improves Sleep Quality: Magnesium complex taken in the evening supports healthy sleep onset and duration by promoting GABA activity and muscle relaxation.
- Supports Bone Density: Vitamin D3 with K2 helps direct calcium into bones, supporting healthy bone density as oestrogen levels decline.
- Supports Brain Clarity: Omega-3 DHA and B vitamins support cognitive function, memory and mental clarity, helping to ease menopausal brain fog.
- Supports Cardiovascular Health: Omega-3 and vitamin D3 with K2 provide nutritional support for heart health during the menopause transition.
- Reduces Anxiety and Irritability: Magnesium and B vitamins support the nervous system and adrenal function, helping to ease anxiety, irritability and mood swings.
- Science Backed Protocol: A carefully considered combination of nutrients addressing the key physiological changes of perimenopause and menopause.
MORNING:
- Purest Omega or Omega 3 Vegan: 1 - 2 capsules in the morning (with or without food).
- Vitamin B Complex: 1 - 2 capsules in the morning (with or without food).
Vitamin D3 1000iu + K2 50ug: 1 - 2 capsules, preferably in the morning with Omega 3 to enhance absorption (with or without food).
EVENING:
Magnesium Complex: 2 - 4 capsules, preferably in the evening to support sleep (with or without food).
See our FAQ page for commonly asked questions about how to take our supplements.
Adding product to your cart
Not knowing where to start can be a bitter pill to swallow. So I've simplified the process.
Ready for your glow up? Take our product recommendation quiz
"I am loving the woman of wellness box, I am so pleased I discovered these products ... great products, great service. 😀"– Jill F
"Quite simply Kate and her team have changed my life with supplement regime 😍 20+ years of migraines are now all but gone following her advice! Wonderful customer service which is only beaten by Kates amazing knowledge. Could not recommend more!"– Laura K
"Absolutely love all of the supplements I purchase from Divine Alchemy. Highly recommend."– Rachel N
"I have been taking the woman of wellness bundle for over a month now. The differences I have noticed are amazing! I have more energy throughout the day, sleeping has improved and the bloating has disappeared. Such good products that I would highly recommend."– Sophie B
"Coming off the contraceptive pill has had a negative effected on my skin. I have never had acne before so my confidence levels dropped. But since taking these supplements I have seen a huge difference in my skin and it’s only been two week! I also feel great, I would highly recommend. I can’t wait to see how my skin improves in the future."– Naomi B
"Kate was simply amazing with her help, guidance and advice. The order was easy to place and dispatched and arrived super quick!! I have been using the products for a couple of weeks so far and genuinely feel like a new person!! I have been diagnosed with auto immune disease recently but these supplements have given me energy, less bloating, better sleep, great skin and I feel like I have my life back!! Have already recommended to my family who are now placing orders too!!"– Ashley M
"So glad I found this company Kate is so helpful with all her wonderful knowledge. Me & my family have been using lots of supplements since April and I can't recommend them enough. The best investment I've ever made."– Victoria C
"The woman of wellness box has changed my life! Microflora curing my chronic gut issues, Magnesium sending me into the deepest sleep (my BF now steals these) Can't wait to see the results of the liver cleanse :) Thanks Kate"– Antonia M
"The best purchase I’ve made in a while. Often I feel so exhausted after work I have to nap before I can do anything. Whereas since taking these vitamins I feel so much more energised. My sleep isn’t as broken as it used to be at nighttime too and I feel a little more relaxed/less anxious. It’s a really satisfying feeling knowing you’re giving your body supplements and vitamins that it absolutely NEEDS. Thank you Kate for always providing education, solution and words of wisdom. I’m going to continue ordering this package here onwards"– Rachel O
"Love the products. Pregnancy going well and blood tests confirmed all my levels are good 👍"– Patricia B
"I've been taking the woman of wellness box for just over 3 weeks and I've seen a definite improvement.. no more eye twitching..my skin is clearer constipation gone and I'm more chilled I also love the fact that Kate answers any queries..shes really supportive and very knowledgeable.. so yes I'd recommend the woman of wellness box.. well worth it..and I'm 66 so it's never to late to start looking after your health .."– Sharon A
"Kate has been amazing 🤩 I explained what supplements I already used and the issues I take things for. She gave me her advice and has answered a few questions since my purchase too always happy to help and respond. I can already see a difference from using my new woman of wellness box for a few weeks"– Laura B
"Started these before I started the platinum box; have been on the pill for 8+ years now and thought the weight gain was down to my own habits and the pill weight gain was a myth…I stand corrected!! I have been less bloated, already started dropping weight and feel far less lethargic. Paired with a good diet i feel like these will make me absolutely unstoppable!! So excited to continue my journey with divine alchemy!"– Ashley M
"I’ve been taking these supplements now for 3 weeks and feel so much more energised throughout the day. I’m also sleeping much better at night! Previously I would wake up multiple times during the night. Kate is so helpful, knowledgeable and amazing at what she does!"– Lauren M
"This box seems great so far! Only been taking it about a week or so, but feeling fresher. Service was excellent."– Elisa B
"I’ve been using Divine Alchemy for my supplements for the last 4 months. Definitely feeling the benefits & the service is brilliant."– Rebecca F
"I received my order the next day and felt better within just a few days of my new supplements plan! I can’t recommend the service and products highly enough - thank you!"– Kate F
Bundle discounts so you can save up to 10%
We offer a tiered pricing approach that rewards you as a loyal customer for purchasing multiple products at once in our bundles. Quite simply - the more products you buy, the greater the discount you receive on your bundled products!
Here's how the tiered pricing model on our bundles works:
*For example, let's say you want to purchase our best-selling Women of Wellness bundle you would receive a 10% discount, bringing the total cost down to £81.10 - saving you £9.90!
Discounted Add-Ons:
Our pre-existing bundles already include the relevant discount, but if you choose to add any of our suggested optional add-ons, those will also be discounted 4% at checkout.