Tired, wired or not feeling yourself lately? You might be missing this one critical mineral.
Join Kate Living for a free 60-minute masterclass exploring the essential but overlooked role of magnesium in energy, mood, hormones, metabolism, stress, sleep, and fat loss.
Learn how magnesium affects over 300 processes in the body – and why up to 80% of us are unknowingly deficient.
You’ll discover:
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The stress-magnesium depletion cycle.
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Signs of deficiency (even with “normal” bloodwork).
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How magnesium supports Vitamin D, calcium and hormones.
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Which forms and doses are right for you (including kids, teens, and perimenopause).
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How to best build magnesium into your daily wellness routine.
