The Longevity Code Masterclass™
The science of ageing well - finally made simple.
A live online masterclass with holistic health practitioner and supplement formulator Kate Living Wednesday 8th July.
No matter what they try - women in their 30s, 40s and 50s often still feel like their body is working against them.
Daily struggles, that are both frustrating and debilitating.
Being tired despite sleeping. Anxious without knowing why. Recovering more slowly. The energy and mental clarity that used to feel effortless, quietly disappearing.
This isn’t inevitable. It’s biochemical. And it’s fixable.
The Longevity Code Masterclass reveals the four pillars quietly determining how well you age - and gives you a clear, practical plan to support every one of them.
Why your energy, sleep and recovery change with age
After 35, your body undergoes a series of measurable shifts - in cellular energy production, hormonal balance, inflammation levels, and stress resilience. These changes are real, and they're interconnected.
Most approaches address one symptom at a time. This masterclass gives you the complete picture - so you understand what's actually happening inside your body, and what to do about it.
What we cover:
- Sleep & Cellular Repair: why sleep quality changes as we age, what's driving it, and how to support deep, restorative sleep - the foundation of everything else.
- NAD+ & Longevity: NAD+ is the molecule at the centre of cellular energy and healthy ageing. You'll learn what it is, why levels decline, and how to support them naturally through nutrition and targeted supplementation.
- Anxiety, Inflammation & Oxidative Stress: the silent drivers behind fatigue, brain fog, pain and poor recovery - and the practical strategies that lower them without overwhelm.
- Natural, Sustainable Support: real science made simple. Practical, affordable tools - nutrition, lifestyle and supplements - that work with your biology, not against it.
This masterclass is for you if:
- You feel tired even when you sleep enough.
- Your energy crashes & recovery takes longer than it used to.
- Anxiety, low mood, poor focus or brain fog are becoming a struggle.
- You want to understand ageing at a cellular level - not just manage symptoms.
- You're ready to invest in your healthspan, vitality and longevity in a sustainable, science-backed and simple way.
What you get:
- Live online masterclass - 8pm Wednesday 8th July
- Lifetime replay access (don’t need to join live).
- Supplement, nutrition and lifestyle guidance.
- Q&A with Kate and Longevity Protocol PDF.
- Practical tools you can implement immediately.
- Lifetime access to all materials shared.
