Hormonal imbalance can manifest in many ways, from irregular cycles, PMS and low libido to fatigue, weight changes, skin concerns and mood fluctuations.

This range addresses the nutritional foundations of hormone health, featuring key nutrients and botanicals such as magnesium, B6, zinc, sulphorphane and ashwagandha, chosen for their evidence based role in supporting hormonal balance at every life stage.

Common signs of hormonal imbalance in women include irregular or painful periods, PMS, low mood or anxiety, fatigue, poor sleep, weight gain particularly around the abdomen, skin breakouts, hair thinning, low libido and brain fog.

Hormonal imbalances can be driven by nutritional deficiencies, chronic stress, poor gut health, thyroid dysfunction or life stage changes such as perimenopause. Addressing the nutritional foundations is often an important first step.

Key supplements for hormonal support include magnesium, which supports progesterone production and stress hormone regulation, vitamin B6, involved in oestrogen metabolism and PMS relief, zinc, important for reproductive health and cycle regularity, DIM (diindolylmethane), which supports healthy oestrogen metabolism, vitex (agnus castus), traditionally used for PMS and cycle support, and ashwagandha, an adaptogen that helps regulate cortisol and support hormonal resilience.

Chronic stress has a significant impact on hormonal health. When the body is under sustained stress, it prioritises cortisol production, often at the expense of sex hormone production.

Elevated cortisol can suppress progesterone, disrupt oestrogen balance, impair thyroid function and affect insulin sensitivity. Supporting the stress response through adaptogens, magnesium and B vitamins is therefore a key part of any hormonal support protocol.

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